In this third and final part of my interview with Katy Bowman, a biomechanist and leader of the “movement” movement, we get a peek at her next project, the life changes she’s envisioning, and what she learns from birds.

(This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”)

We covered:

- The author who inspired Katy to think about living life differently

- Her desire to write a more beautiful book

- The connection between clutter and creativity, and why she’s staring to work on getting rid of physical things and clear obligations out of her schedule, too

- Why clutter is a hindrance to creative work

- Her family’s mission statement

- The recent book she picked up in an airport and ended up staying up until 4am to finish

- Exactly what goes in her morning beverage and exactly when she drinks it

- Why 5:30 am is her favorite time of day

- A plug for checking out the "dawn chorus", i.e., listening to birds in the morning and learning a little bit about what those early morning songs are communicating

Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement

For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.

Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast!

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