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Best friends, Erika Kay & Lexie Kay, talk all things friendship, motivation, self-improvement, & life in general. Each episode includes challenges to help you make positive changes in your lif... more
FAQs about Kay Let's Talk:How many episodes does Kay Let's Talk have?The podcast currently has 32 episodes available.
September 21, 2018Dating & MarriageAre you single? Dating? Married? If you answered yes to any of these questions then you should listen to this episode! Lexie + Erika are joined by special guests Caleb (Lexie's husband) & Jonathan! All four share perspectives on dating, and Lexie and Caleb share all about marriage. P.s. there are some really good "aww" moments!...more27minPlay
September 07, 2018Starting From The Ground UpJonathan and his family are entrepreneurs and believe in always chasing your dreams and working hard. He has worked alongside his father to start a plantain business in Nicaragua and in this episode he discusses what that experience has been like. Trying to balance work, school, dating etc. isn't easy but definitely worth it....more22minPlay
August 24, 2018Health & FitnessErika & Lexie talk about the importance of trying to eat healthy and regularly exercise! You should be intuitive about your health choices and pay attention to how they make you feel vs. how they make you look. Healthy looks different on everyone so don't judge or compare, just find out what works best for you!...more22minPlay
August 10, 2018Adventure is Out ThereDo you like to travel? Lexie + Erika LOVE IT. In this episode they talk about the benefits of traveling, different ways of traveling, favorite places & experiences and about the impact social media has on our traveling experiences....more27minPlay
August 03, 2018Self-Care vs. LazinessSelf- care is extremely important and everyone needs it! Erika and Lexie discuss what self-care is and how it is different from laziness. The girls challenge you to take a self care day (or night) and do activities to de-stress, rejuvenate, and bring increased happiness into your life....more21minPlay
July 27, 2018Body PositivityHappiness comes from the way we think about and take care of our bodies - not what we actually look like. Body positivity and healthy living are crucial to our self-esteem. Lexie + Erika are joined again by Sophie and they discuss personal experiences with developing body positivity. Every body is different and every body is beautiful....more18minPlay
July 20, 2018To Trend or Not to TrendFashion is a form of self-expression. Lexie and Erika discuss what fashion trends they like, dislike, and about the importance of finding your style and only following trends you actually like. Lexie's sister Sophie is a guest on this episode and talks about her own style and how it's given her more confidence!...more20minPlay
July 13, 2018Life's StormsLet's get personal! Lexie + Erika discuss life's storms or trials and how to overcome them, while including personal experiences. As a popular quote states, "Life isn't about waiting for the storm to pass, but learning to dance in the rain."...more21minPlay
July 06, 2018Kindness is KeyKindness is one of the most important attributes a person can develop. Developing and showing kindness to others will increase the happiness and peace you feel in your own life! Lexie and Erika discuss ways to demonstrate kindness as well as share personal examples, followed by a daily challenge to exercise kindness....more18minPlay
June 29, 2018Passion is EnergyPassion is key to a happy life! Lexie and Erika discuss what passion is, how to find it, and how it will change your life. Find what you're passionate about and take the next step to fulfill your dreams! Do it with passion or not at all....more19minPlay
FAQs about Kay Let's Talk:How many episodes does Kay Let's Talk have?The podcast currently has 32 episodes available.