Kay Let's Talk

Have you seen popular the popular television show The Office? It is a classic T.V. show that many people love because of its' humor and relatability. Lexie and Erika are joined by Dallas (a super-fan) to discuss their favorite moments, funniest moments, favorite characters & more.

It is important to take time to nurture your inner-child and reconnect with yourself. Being an adult is full of stress, pressure, and responsibility, so it is helpful for your mental/emotional and physical health to disconnect from that every so often. We hope you try some of these activities and nurture your inner-child today!

In this episode, Lexie & Erika discuss all their favorite beauty products and beauty tips! If you're in the market for new skincare, makeup, or hair products that are tried and true then tune in! You might just discover your new holy grail product, or learn a new, must-do trick.

In this episode, the girls answer your questions to help you get to know them better! Which Hogwarts houses are they? Dream cars? Celebrity crushes? Listen to find out!

In this episode, Lexie and Erika discuss the good and bad aspects of social media. They invite you to reflect on your own media habits and participate in a "social media fast" to benefit your mental health and give you perspective.

Cheers to 2019! Erika and Lexie discuss how they did with their 2018 resolutions, as well as plans for 2019 resolutions! It is always a good idea to set goals to improve yourself, and New Year's resolutions are just that - goals. It's ok if you're not perfect, but setting goals or resolutions and striving to achieve them is one of the most concrete pillars of self-improvement.

A week ago, a tragic event took place at Erika + Lexie's university, BYU, when a girl committed suicide on campus. In this episode Erika and Lexie discuss the tragedy as well as suicide awareness & prevention. They highlight the need to treat everyone with kindness and seek proper help if you struggle with suicidal thoughts or any mental illness. Don't ever forget that you matter, you are enough, and you are loved.

Having an attitude of gratitude positively affects mental health and overall happiness. Lexie and Erika discuss the importance of gratitude, what they are grateful for, and review an article that talks about how gratitude affects the brain. They invite you to keep a gratitude journal for at least a month and reap the rewards that come from having an attitude of gratitude.

Erika and Lexie both take a personality test and discuss the questions and their results! Do they get what they think they will? You'll have to listen to find out!

Erika + Lexie are joined by their sisters for this episode! They discuss the good, the bad, & the ugly of sisterhood and their experiences growing up with sisters. Sisterhood is such a blessing and to have a sister is truly to have a built-in best friend.