Hi! 

Welcome back to the Morning Blend! In this weeks episode, I speak about body image, skinny shaming and much more. 

I was recently scrolling through the explore page and came across the Victoria's Secret IG page and was taken at back at how much the company has changed and this prompted today's conversation...

Be Well & Be Kind! 

Kayla 

Welcome back to the pod! 

In this episode, I host my assistant and marketing coordinator/director Jeanne! You all know of Jeanne. I speak about her almost every day. She's my right hand,  amazing friend and much more! I'm so excited for you to learn more about her in this episode. 

Enjoy your listen!

Be Well,

Kayla 

@bewellwithkayla

Hi y'all! Welcome back to the podcast!

I'd first of all like to thank you all for your support on the website launch yesterday, thank you to everyone who purchased and sent me your feed-back! If you'd like to optain 15% off, you can use code "arasteh15" so far (from @her.healthful). Please make sure to stay tuned and follow along for all influencers receiving a package this week to use their promo codes!

In this week's episode, I speak about manifesting, how to build an engaged community and how to change your life & so much more! You have the power. Anything you dream of can become your reality. 

You got this!

Be Well, 

Kayla 

Welcome back to the pod! 

In this episode, I speak on relationships, how wellness affects your relationships and also how relationships affect your wellness. Have you ever experienced a toxic relationship/friendship? Relationships not only affect our every day lives but our mental health & physical health. Friends are important. 

If ever you need someone to talk to, my DMs are always open on @themorningblendpodcast & on @bewellwithkayla 

Be Well, 

Kayla

Hi! Welcome back to the pod! 

This week, I host Kira Jones from @cactiwellness & @cactiwellnesscollective on the pod! Kira is an amazing young female entrepreneur who has created her own online wellness platfrom offering not only workouts but meditations & productivity workshops. I find her business model so different & innovative. We live in a world where wellness & success are encouraged as we are every day reminded that they go hand in hand but, how does one get there? What are the tools to become not only WELL but productive & successful? What are the steps? 

Kira answers all of these questions in this episode as well as on her platform!

Follow @cactiwellness & @cactiwellnesscollective & SUBSCRIBE! 

Best, 

Kayla 

Hi everyone! Welcome back to The Morning Blend! 

I'm very proud to be putting out this episode this morning in honour of mental health awareness month. I truly wanted to highlight the ressources that are available to us in our city as well as virtually in order to treat/better our mental health. The pandemic has been difficult for all of us in different ways. 

In this episode, I sit down with a profressional, clinical social worker at The Open Space Clinic in Montreal, Lauren Wolfe on her career & how the pandemic has shown an influx in her client base, work hours & more! She also provides much of her insight on how she sees the next few months & post-covid time going. 

This is a must listen! Thank you to Lauren for coming on today and you can contact Lauren here:
https://openspaceclinic.com/portfolio/laurenwolfe/ for all inquiries. 

Be Well, 

Kayla 

Hi you guys! Welcome back to the pod! 

I'm so excited to be sharing this episode, it's a juicy one! In this episode, I go into detail on multiple life updates & answer some really interesting questions! I won't share too much in the description since I want you to listen! 

Be Well, 

Kayla 

Hi, welcome back to the podcast! 

In this episode, I host my best friend Carina on the podcast. The episode starts off with a what I'd like to call "brief" but rather very in depth breakdown of how we met, became friends and the obstacles we've been through throughout our friendship. We then get into the pandemic's affect on the average social media consumer of our age & a very insightful conversation on starting a business on social media, finding your aesthetic & so much more! Defenitely another must listen! If you're interested in the fied on social media management & influencing, this one's for you!

Enjoy! 

Let's keep in touch! Follow me on Instagram: @bewellwithkayla & @themorningblendpodcast

Happy Monday!

Welcome Back to the Podcast!  I'm so excited to air this episode it's definitely one of my favorites so far. In this episode, I open up about a personal conversation I had this week which triggered me and made me re-think many things. I've thought alot about fake positivity, genuine positivity, being on social media in general & how certain experiences will allow me to grow and become a better version of myself. 

I also get into everyhing hormones 101.... What are the trends on social media which are actually negativily affecting your hormone health? & much much more. Don't miss out!

Be Well, 

Kayla 

Hello! Welcome back to the Podcast!

Let's talk about diet culture today, a very important and popular topic. I talk about my opinion on diet culture, what to be aware of in terms of diet culture and more! Let me know how you feel about this one in the reviews below and on @themorningblendpodcast via Instagram. 

Be Well, 

Kayla