Today around the coffee table, my close friend Taylor is joining me to chat about self-reflection + taking inventory of our emotions + mental health. We also talk about different personality tools (such as the enneagram) that have helped us in the last few years.

Today around the coffee table my younger sister is joining me to talk about the journey to loving ourselves, comparison, + social media.

Today around the coffee table we’re talking about resolutions + goals we have set, especially in the beginning of a new year + what overall health looks like.

Welcome to the first episode of Kayla’s Coffee Moments! Today we’re talking about why a podcast, why now, and what we might talk about here. Please feel free to share with your friends + family!