Episode 13 - Consistency

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The second key component of what gets results in a training plan is consistency. This is the long term strategy that compliments the short term tactic of Intensity. Essentially we need to maintain highly intense workouts over a long enough period of time to force our bodies to improve and adapt. But how do we do that? Whats the game plan? Tune in to find out…

Special Ozempic Episode!

Today I’m joined by Evie Simmons of the Daily Mail Online (@eviesimm on Instagram) and we’re talking Ozempic.

Friend or foe? Miracle cure or evil corporate tool? Does it work term or short term? What are the side effects?

All this and more on todays episode…

Now we start moving from Nutrition to Training. What’s the Kayvman philosophy on training? What’s the best routine for your goals? What’s the easiest way to get in the best shape of your life? What is “play based fitness”?

Answers to all these questions and more…

Here we dot our Is and cross our Ts for nutrition…for the time being. Just a quick one discussing “a balanced diet”, calorie counting, pleasure and other goodies…

Here, I unveil the blueprint to my (current) approach to nutrition: step into the Square.

Theres a lot of debate in the fitness space about plant based eating. Should we be vegan or carnivore? Are plants the cure or cause to all our ills? Are they trying to kill us!? We riff on all the madness and more.

We explore whether we can trust our inclinations. We are wired to eat but are we wired to be fat? Why are so many people overweight and unhealthy? Is it a mismatch between the our ancient genes and modern environment? We explore all this and whether it not we should trust our natural desires…