We carry on exploring sugar. Is it ok to eat? Could it be good for us? Should we go low carb? Keto? We’re gonna take a look at some of the ways sugar can actually be healthy as well as burn fat!

“It ain’t what you don’t know that kills you, but what you know for sure that just ain’t so”.
In this episode, we explore how and what we are wired to eat and focus on the first food that people need to eat more of and lot be afraid of: animal fats. We discuss how and why we need to have more and why we don’t need to be afraid.

We discuss the basic premise of the Kayvman Show which is basically that everything you know about health and fitness is wrong. It doesn’t have to be so hard. And that’s why people are failing. So the solution is to pay attention, rethink your approach and get prepared to do a few 180s. Listen with an open mind!