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106 - Kayvon Afsarifard is a mindfulness and yoga instructor who's intention is to help students develop a more intimate relationship between mind, body, and soul. His hope is for students to take lessons from their time on the mat and allow them to illuminate and awaken them to a more meaningful connection with life off of it.

Kayvon joins the podcast to discuss discovering deeper meaning through mindfulness practices, along with how we can begin to set intentions to both unlock joy in life's simplest moments and remember who it is we really are.

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