Tori and Alon talk with Ilona Kamps about her book on Alfonsina Strada, a 19th-century female bicycle racer. Journalist April Streeter discusses the early involvement of women in cycling.

Alon and Terry talk with with Evan Schneider, editor of Boneshaker magazine "A Bicycling Almanac". In the second half of the show they speak with Bill Nesper, executive director of the League of American Bicyclists about League activities.

Terry and Alon talk with British author Tim Moore about his winter ride along the Iron Curtain. In the second half, they talk with Tom McTighe and Tom Howe of Puddle Cycle about winter gear and events.

Tori is freshly back from the Oregon Trails Summit. She and Terry review the summit and trails issues with a collection of trail and off-road advocates.

Alon and Terry talk with cycling activists from Mexico City, Houston and Florida about the impact of recent natural disasters on their cities.

Alex and Tori talk with Adam Vollmer of Faraday Bikes and Christy Jensen of Superpedestrian (makers of the Copenhagen Wheel) about e-bikes and their riding experience.

Tori and Terry talk with Alex Phillips who oversees the Oregon Scenic Bikeways program at Oregon Parks and Recreation and Zack Ham and Kevin Prentice of "Ride with GPS" about cycle touring and tools to help plan your route.

Tori and Terry talk with Rebecca Rusch about her very personal journey down the Ho Chi Mihn Trail documented in the film "Blood Road". In the second half they talk with Nicholas Carman and Lael Wilcox about their bikepacking adventures. Harry Dalgaard and Kim McCormick describe the Oregon Timber Trail.

Alon and new host Alex discuss the potential of cycling to reshape cities with Chris Carlsson and the intersection between cycling and culture (especially in the realm of Mountain Biking) with Sarah McCullough.

Rad women Friends on Bikes Laura Everett explore spirituality, race & creating the world they want to ride in.