Kearns Cast

If you’re looking for someone to blame as to why you aren’t where you want to be. Sometimes you gotta look in the mirror and be honest. No more pointing fingers. Listen up 👂

I’ve had good days and I’ve had bad days the last few months. I go over how to get out of a bad headspace by determining what I can and cannot control. Take a listen.

After nearly a month hiatus I am back in the studio! I go over what’s been going on in my life then lay out a plan to help us all prepare for 2024.

In this podcast, we explore the power of a winning mindset and how it can transform challenges into opportunities. We'll discuss the different ways losers and winners approach obstacles and how the way you think plays a pivotal role in achieving success!

Are you struggling to find your true purpose in life? Do you feel unfulfilled or lost in your current path? In this podcast, we explore the journey to discovering your life's true meaning and passion. From uncovering your strengths and talents to aligning your purpose with your career and relationships, we'll cover all aspects of living a purpose-driven life. Join me on this journey to find your why and ignite your passion for life.

In this pod, we discuss the five key elements to achieving good health through exercise. Whether you're just starting out or have been exercising for years, consistency, variety, nutrition, rest, and recovery, and goal setting should be at the core of your fitness routine.

I’m back and I’m coming in hot lol My fevers high and so is my intensity. I’m all out of excuses and I’m holding myself and everyone around me accountable moving forward.

In this podcast I share my personal experience of being with the wrong partner for years and the journey of finding the right partner that helped me reconnect to my worth. I talk about the process of learning to love and accept oneself fully, even after trauma, and how it can lead to personal empowerment and growth. This podcast is for anyone who has struggled with self-love and wants to find practical steps to start their own journey to rediscovering their self-worth.

This episode offers practical and actionable strategies to gain clarity in life. It discusses the importance of identifying your values and priorities, setting clear goals, evaluating your lifestyle, and taking action. Through self-reflection and intentional effort, you can begin to find your path and live a fulfilling life. The podcast includes specific examples and encourages listeners to prioritize their mental and physical well-being as they work towards their goals.

In this inspiring podcast episode, I share my own personal journey through tough times, including loss, betrayal, anxiety about the future and monotonous times. I describe how finding the right partner changed everything and how reconnecting with family and helping friends in their struggles helped me become the best version of myself. I discuss the power of kindness and empathy and how these qualities have helped me become unstoppable. If you're going through a tough time, this episode will remind you that there is a light at the end of the tunnel and that amazing things can come from even the hardest struggles.