Welcome to Ep5 of the Keep A LukeOut podcast hosted by Luke Chandler!

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For Episode 5, we are joined by the infamous Mr Billy Joe Saunders!

The best place to find out more about Billy is on Instagram

Check out his Instagram:

https://www.instagram.com/SaundersBillyJoe

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00:01:22

Billy’s best & worst moments in boxing so far

00:06:27

Childhood motivation & fond memories of the amateur boxing days

00:29:03

Dissecting the Canelo Alvarez fight

00:36:14

Inside Billy’s pre-fight mindset & allowing himself a well-deserved hiatus from boxing

00:40:05

James “Chunky” DeGale a BEAST in his prime

00:42:59

How Billy found his first professional coach, the GREAT Mr Jimmy Tibbs

00:47:28

Ben Davidson, future Hall of Fame trainer?

00:49:1

Billy’s plans in Boxing for 2024 & 2025

00:53:26

BJS plans for after boxing & his ambitions to develop a future world champion

New singing: Lewie Edmondson, Keano White & Mykyle Ahmed + more to come

00:57:10

Billy’s thoughts on Eddie Hearn

01:00:10

Billy’s thoughts on the Tyson Fury Vs Alexander Usyk Fight in Saudi Arabia

01:12:31

Family legacy with his kids & will they become professional boxers one day?

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Spotify

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Apple Podcasts

https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158

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For Episode 4, we are joined by Olympic Gold Medallist & two-time boxing champion of the world James DeGale MBE!

The best place to find out more about James is on Instagram

Check out his Instagram:

https://www.instagram.com/JamesDeGale1

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TIMESTAMPS

00:01:30

James being diagnosed with ADHD as an adult after retirement

00:07:50

Why James clicked Jim McDonnell

00:10:45

James early years in Boxing

00:15:26

Winning Gold at the 2008 Beijing Olympics

00:16:58

Turning professional & the initial struggles making transition

00:20:30

Domestic grudge match with George Groves

00:25:15

Winning the IBF World title against Andre Dirrell in America

00:30:15

Defending his title against Lucian Bute in Canada

00:32:07

James favourite promoter he worked with

00:35:20

What did James training camps look like

00:40:00

Unification attempt. DeGale Vs Jack. IBF & WBC

00:43:00

James shares some sparring stories

00:47:36

Discipline & advise to up-and-coming fighters

00:50:30

The Chris Eubank Jr fight

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Stay up-to-date, turn notifications on, and follow us here:

Instagram

https://www.instagram.com/keepalukeout/

TikTok

https://www.tiktok.com/@keepalukeout

Spotify

https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI

Apple Podcasts

https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158

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If you want to talk about appearing on the podcast, please send us an email to:

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Welcome to Ep3 of the Keep A LukeOut podcast hosted by Luke Chandler!

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For Episode 3, we are joined by strongman/powerlifter now turned weight loss & health coach, we have Alex Beevis!

With his straight-talking, no-nonsense approach, 20 years of strength-related disciplines, experience & unique tailored approach, if losing weight is your goal, Alex is your man.

The best place to find out more about Alex Beevis is through Instagram

Check out his Instagram:

https://www.instagram.com/AlexBeevis=================================00:02:14 Why people on average are so much heavier now than 20 years ago

00:09:20 Alex’s first memory of weight training

00:13:01 Why would someone work with Alex, and the type of people he helps

00:15:37 How did Alex first get started in strong man & powerlifting all them years ago

00:19:50 What is the difference between strong man & powerlifting

00:24:30 Alex & Luke’s childhood bodybuilding heroes!

00:31:02 What does a customer get when they are coached by Alex & his team?

00:37:50 Why the key to changing your physique is finding your "anchor"

00:43:21 How to find Alex Beevis online

00:45:14 Alex’s long list of injuries over the years, what caused his kidney disease & and the impact of strong man competitions on the body

00:51:32 Alex’s opinion on the epidemic of low testosterone levels in men, and how to increase them naturally

00:56:22 Ice baths & the mental health benefits from daily use

01:01:38 Alex’s opinion on supplements, the ones he has used in the past & uses now

01:07:08 What would Alex have done differently when he was younger in hindsight for increased longevity

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Stay up-to-date, turn notifications on, and follow us here:

Instagram

https://www.instagram.com/keepalukeout/

TikTok

https://www.tiktok.com/@keepalukeout

Spotify

https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI

Apple Podcasts

https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158

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If you want to talk about appearing on the podcast, please send us an email to:

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Welcome to Ep2 of the Keep A LukeOut podcast hosted by Luke Chandler!

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For Episode 2, we are joined by popular stock market investor & enthusiast Ash Assets!

With his light-hearted humour, down-to-earth personality & evident passion for helping people in his community, Ash's philosophy is one from which many would benefit. Get in the game!

The best place to find out more about Ash Assets is through Instagram

Check out his Instagram:

https://www.instagram.com/AshAssets

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Stay up-to-date, turn notifications on, and follow us here:

Instagram

https://www.instagram.com/keepalukeout/

TikTok

https://www.tiktok.com/@keepalukeout

Spotify

https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI

Apple Podcasts

https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158

=================================

If you want to talk about appearing on the podcast, please send us an email to:

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00:01:59 Why the stock market?

00:06:01 Buying Apple in the pandemic

00:09:02 The importance of changing your habits

00:11:37 Best way to start building wealth

00:27:32 Ash’s analogy on why investing can be adapted for different risk appetites

00:30:10 What is an ETF?

00:33:21 Why has the stock market been so challenging the last 2 years?

00:34:47 The 7 big companies

00:42:12 Buy assets now, thank yourself later

00:45:01 Ash's thoughts on cryptocurrency & what he owns himself

00:49:27 How the banks really work..

00:53:52 About the Ash Assets community

00:58:24 Resources Ash & Luke have used for information on the stock market & personal development

01:07:53 Peter Thiel, the legendary tax-efficient billionaire trader

01:12:27 Snapchat chatter

01:15:35 You have £10,000,000 to buy stocks only, what would Ash & Luke purchase

01:22:04 Ash Assets weekly routine in his group, and how you to join

01:25:37 The importance of being transparent & accepting losses

01:27:07 Ash's vision for the future of Ash Assets & the benefits of a community

01:29:30 Ash speaking about his event in Coventry the night before, and the importance of giving back

Welcome to the first episode of the Keep A LukeOut hosted by Luke Chandler!

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To punch off Episode 1, we have professional boxer Ian Bailey!

With 34 professional fights under his belt, 41 amateur bouts, Southern Area Champion and 2x English Title Contender, Ian epitomises what professional prize fighting is about. Win, lose or draw, try your best!

Check out his gym on Instagram:

https://www.instagram.com/fightersrepublicgym/

Check out his website:

https://www.fightersrepublic.com/

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Stay up-to-date, turn notifications on, and follow us here:

Instagram

https://www.instagram.com/keepalukeout/

TikTok

https://www.tiktok.com/@keepalukeout

Spotify

https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI

Apple Podcasts

https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158

=================================

If you want to talk about appearing on the podcast, send us an email to:

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00:00:00 Welcome Ian, thanks for coming!

00:03:40 Which opponent stood out to Ian out of the 5 world champions?

00:11:20 Ian scoring a big upset against top boxer Lewis Pettit

00:14:32 The Josh Warrington Vs lee Wood fight, and who will win the rematch?

00:18:16 Ben Davison boxing coach?

00:20:10 Ian’s favourite fighters, Luke bumping into the great Naz

00:24:44 Why Carl Froch is a legend of British boxing

00:34:41 Influencer Boxing.. Is KSI, Jake Paul & Logan Paul GOOD or BAD for the sport of boxing?

00:47:17 The BIG fight, Tyson Fury Vs Usyk

00:56:00 Joshua Buatsi Vs Dan Azeez

00:59:19 Home schooling the kids

01:05:23 The plan with Fighters Republic gym

01:17:36 Gambling on Boxing

01:28:24 Show ends :)