Welcome to episode 23! This week Niki and Nerissa chat about how they’re feeling at the start of the school holidays and the balancing act between kids and work! This episode has lots of laughs and natural (very real) conversation; from the full moon, to making small steps towards your dreams, to learning how to trust ourselves and doing what lights you up - it has it all!

Please reach out to us with any comments or questions - we’d LOVE to hear from you!

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

Nerissa’s group coaching program: Phenomenal Sales Group Coaching Program – Calm and Chilled

Niki’s book launch tickets: https://www.eventbrite.co.uk/e/the-she-empowers-book-launch-and-empowerment-event-tickets-951837310017?aff=oddtdtcreator

Niki’s Embodying You Program: Embodying You Sales Page

Welcome to episode 22! This week we talk to the beautiful Aysha Arif - A Special Educational Needs and Disability Advocate.

We discuss all things education system and how SEND children fit into the system. Aysha really helps to shine a light on how special needs children can be encouraged and nourished at school. She shares her own experiences of growing up with her brother who has multiple learning difficulties and how helping him and others like him has become her soul purpose.

Aysha can be found here:

I can too Facebook group - https://www.facebook.com/share/hD12CJYCVMPSgpAR/?mibextid=K35XfP

Please reach out to us with any comments or questions - we’d LOVE to hear from you!

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

This week we welcome the amazing Jo Howarth - CEO and founder of The Happiness Club. Jo founded her membership to change the face of mental health in the workplace. She talks all about how everything starts in the mind - whether it be physical, mental or emotional symptoms. Jo is also an advanced hypnotherapist.

This episode has lots of discussion about how there’s no point in worrying about what’s gonna happen next cos we can never control it or predict anything anyway! We worry about so much sh!t and it holds us back from doing all the totes amazeballs stuff that we really wanna do! So - sit back, listen and enjoy as we show you how keeping calm can help you to do ALLL the things that make you pee glitter!

Jo’s links:

https://www.instagram.com/jo_happiness_howarth

https://www.facebook.com/profile.php?id=100085896635275

Please reach out to us with any comments or questions - we’d LOVE to hear from you!

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

You are in for an absolute treat in this episode! Join Nerissa and Niki whilst they chat all things comfort zone - listening to your intuition, pushing yourself to do allll the things and not letting the fear hold you back! In this VERY real episode Nerissa and Niki invite you to one of their very true to life chats - with a live tarot reading and lots of laughs this episode will really get you thinking about pushing yourself to the next level! This one’s not for sensitive ears - lots of sweary moments! Enjoy!!!

Please reach out to us with any comments or questions - we’d LOVE to hear from you!

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

This week’s episode is with the amazing Regina Martin AKA The Confidence Healer! Regina talks all about how to dream big, make an impact and enjoy the journey! She helps people to really believe in what’s possible, take small steps to get closer to their goal and how you can make things easier in business!

Regina’s links:

https://www.instagram.com/the_regina_martin

https://www.facebook.com/share/KQxEyMdc918VmQK9/?mibextid=LQQJ4d

Please reach out to us with any comments or questions - we’d LOVE to hear from you!

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

What a corker of an episode this one is!!! Nerissa and Niki have the absolute pleasure of chatting to Sarah Joanne Pickering who is a self love, spiritual and soul purpose coach. Tune in to hear Sarah’s journey from her wild younger years, overcoming depression and finding the power of self love to becoming a coach and how she now helps others to move through resistance and find self mastery. Sarah gives some amazing insight on how to be able to achieve everything you truly desire - from emotional gardening, feeling the fear (and doing it anyway!), changing your belief systems, understanding your core needs and how to meet them to changing the rules and turning your life into one that is truly satisfying every single day!

Sarah’s links:

https://www.instagram.com/sarahjoannepickering

https://www.facebook.com/sarahjoannepickering

Please reach out to us with any comments or questions - we’d LOVE to hear from you!

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

WTF is authenticity and what part does it play in our business and lives? In this episode Nerissa and Niki have the usual very real and ‘authentic’ conversation around authenticity!!! Join us for lots of discussion around about the importance of being authentic when talking to potential and existing clients, how to enjoy the journey, why you should let your kids fail and all things about vulnerability!

Please reach out to us with any comments or questions - we’d LOVE to hear from you!

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

In this episode Nerissa and Niki chat to the beautiful Rachel Crompton who is a holistic health practitioner. Rachel talks about her transition from nursing into holistic health and the challenges within that. Rachel brings a wealth of expertise around peri-menopause and menopause with plenty of conversation around managing the journey - dealing with symptoms and approaching your GP.

Rachel’s links:

https://m.facebook.com/groups/955314665726539/?ref=share

https://www.instagram.com/cherry_tree_holistic

https://cherrytreeholistic.com/

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

If you have never heard of MIB by the end of today’s episode I guarantee that you will be looking at where to find your local meet! In this episode Nerissa and Niki chat with the amazing Leona Burton - CEO and founder of Mums In Business international (MIB). Leona Shares some golden nuggets with us about how she has created MIB to provide a space for women in business to feel supported, seen and heard. She shares how over the last 7 years she has built an amazing community of over 350,000 women worldwide. Leona tells us about her journey with building the business - the reality behind it, the mindset that is necessary and the importance of staying focussed on your vision and mission every single day.

Leona’s links:

https://www.facebook.com/leona.sutherland

https://www.instagram.com/leonaburtonofficial

MIB International – Women & Mums In Business Supporting Mums & Women In Business – Women's Support Education Empowerment Network

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

Welcome to Episode 14 with special guest - Erika Walker - Joint CEO and Founder of the Rise Up Academy! Join Nerissa and Niki as they chat to Erika about how she has disrupted the hypnotherapy industry, changing the face of how hypnotherapists can work, attract worldwide clients and create a heart led and soul aligned business. Erika shares her wisdom on how niching has changed her business completely and how she has created a beautiful network of hypnotherapists who are held in her safe and supportive space.

Erika’s links:

https://www.instagram.com/we_are_riseup

https://www.facebook.com/share/H7LM1fxrnppyfUJV/?mibextid=LQQJ4d

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share