Episode 13 has it all! Not just an amazing podcast guest but also a real to life interruption from Nerissa’s youngest half way through!!! We always said our podcasts would be ‘real’!

In this episode we have the absolute pleasure of talking to Paula Chamberlain - CEO and Founder of the Crescent & Co CIC. Paula shares her amazing story of how she has built a community interest company in Batley near Leeds and the incredible difference that her work does for the community. Paula talks about the magical safe space that she has created within a beautiful grade 2 listed building, and how her mission is to bring people together and change the world one cuppa at a time! Paula really is a change-maker and we are so proud to welcome her to our podcast and spread her message around combatting isolation and loneliness.

Paula’s Links:

https://www.facebook.com/thecrescentcare

https://www.facebook.com/profile.php?id=100095303799498

https://the-crescent.co.uk/

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s website - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

Welcome to episode 12 and I have to say - it’s an absolute corker! This week we have the amazing Emma Hine as a guest. Emma tells us her amazing story of leaving corporate to creating a ‘monster’ of a 7 figure e-commerce business and the effect that this had on her life and mental health. Emma talks about the decision to leave this business and how it has all led to where she is today. With some amazing conversation around personal transformation and self discovery this episode is not to be missed. Please note this episode contains discussion around suicide.

Emma’s Links:

Emmahine.co.uk

Insta - https://www.instagram.com/iamemmahine

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Calm & Chilled - Calmandchilled.co.uk

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

If you would like to stand in your power, hone in on your strengths and believe in your self worth then this episode is not to be missed! Join Nerissa and Niki whilst they talk through how past experiences shape us into who we are, how to accept yourself at whatever point you are on your journey, and most importantly how to really believe in your skills, experience and self worth! Nerissa and Niki talk about all of this and how to then sell your products or services in an ethical way. Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

We are in double digits!! To celebrate the 10th episode Nerissa and Niki are talking all about the power of not giving a f?!k. As female entrepreneurs we often put others before ourselves, care about what people think of us and let fear hold us back. It doesn’t have to be that way! This episode is full of discussion about how fear and stress can have a huge impact on you, how to move through it and importantly how to give zero f?!ks (with love namaste!).

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

WARNING - This episode contains discussion around suicidal thoughts.

This week Nerissa and Niki chat to Lisa Williams and discuss her incredible journey from hitting rock bottom to her spiritual awakening. Lisa talks all about how she is now using everything that she has learned along the way to help others. Lisa tells us her incredible story of when she realised that she was here for a reason, her love of dancing and how she loves nothing more than to ‘shake her spatualas!’. This is an episode that is full of emotion, reality and laughs and will resonate with anyone no matter how spiritual (or not) you may be!

Lisa’s links:

https://open.spotify.com/show/35V8DHAAc7fFhn2OXGQ9rz?si=U-3QaN29T9mNrMhPmsSoug

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

This week Nerissa and Niki talk to Rachel Mess about all things website design and how to make your website accessible to all. Tune in to hear about how Rachel is helping to change the face of website design and bring accessibility to the forefront. Rachel talks about how her sister; who is registered blind has challenges with some websites, and shares some great tips on how to ensure that your website can reach as many people as possible, without excluding people with disabilities. Rachel’s links:

Accessible Brand Workshop - https://www.rachelmess.com/accessible-brand-basics

Instagram - @rachelmessdotcom

Linkedin - https://www.linkedin.com/in/rachel-mess-accessible-web-design/

Don’t forget to follow us on instagram and Facebook - links below!

https://www.instagram.com/keepcalmpeeglitter

Niki - https://www.facebook.com/niki.kinsella

Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share

Nerissa - https://www.facebook.com/nerissa.heald

Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

How many of us crack on regardless of how tired we are?! In this powerful episode Nerissa and Niki discuss the importance of tuning into your body, taking time for self care and the consequences of powering on regardless. Nerissa talks about her journey with Ulcerative Colitis from how it started, to acceptance and management of her disease and Niki tells us about how finding spirituality literally saved her life!

Everyone loves to set themselves goals but how many of us actually achieve them? In this episode Nerissa and Niki talk about how to set meaningful goals that feel right for you, breaking them down into manageable steps and staying on track through accountability!

Join Nerissa and Niki as they talk about how your inner thoughts can have a negative and positive impact on you. This episode explores how to catch your inner feelings, see them clearly and take positive lessons from them.

In this episode Nerissa and Niki talk all about stress! Recorded a few weeks before Christmas this episode dives into how to cope when we become overworked, overwhelmed and frustrated! Niki and Nerissa talk about how to honour your needs, set boundaries and manage busy periods of your life without losing your s?!t!