🎧 Press play and discover what can happen when one person decides to show up. 

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. 

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES 

https://www.acraceseries.com 

Coupon Code COACHTADRIS20 @ Checkout 

If You ❤This Episode Please SHARE It With A LOVED ONE. 

Please Rate And Leave A REVIEW on APPLE PODCAST. 

SUPPORT OUR MISSION: 

Monthly Giving/One Time Donation/One to One Story

❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. 

www.runtothebestyou.com/sponsors 

Pampered Chef Party/Fundraiser

https://www.pamperedchef.com/party/rttbyfr26

In Person Party (Text “COOK” to 609-418-9488) to RSVP 

Run To The Best You 

Healthy Cooking & Community Party (Aug 31st, 2026)

https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr

FREE RESOURCES: 

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember, 

Keep Calm And Run To The Best You! - Coach Tadris 

🎧 Press play and discover what can happen when one person decides to show up. 

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. 

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES 

https://www.acraceseries.com 

Coupon Code COACHTADRIS20 @ Checkout 

If You ❤This Episode Please SHARE It With A LOVED ONE. 

Please Rate And Leave A REVIEW on APPLE PODCAST. 

SUPPORT OUR MISSION: 

Monthly Giving/One Time Donation

❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. 

www.runtothebestyou.com/sponsors 

Pampered Chef Party/Fundraiser

https://www.pamperedchef.com/party/rttbyfr26

In Person Party (Text “COOK” to 609-418-9488) to RSVP 

Run To The Best You 

Healthy Cooking & Community Party 

https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr

FREE RESOURCES: 

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember, 

Keep Calm And Run To The Best You! - Coach Tadris 

This episode also celebrates new beginnings within the Run to the Best You community—including Danielle Onyango beginning her journey toward the Atlantic City 5K, Mark Harmon crushing his one-mile test, and several new participants accepting an invitation to show up. You don’t need the most expensive equipment or the perfect pace—you simply need to prepare for your next step.

🎧 Press play and let’s make this your season.

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. 

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES 

https://www.acraceseries.com 

Coupon Code COACHTADRIS20 @ Checkout 

If You ❤This Episode Please SHARE It With A LOVED ONE. 

Please Rate And Leave A REVIEW on APPLE PODCAST. 

SUPPORT OUR MISSION: 

Monthly Giving/One Time Donation

❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. 

https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate

Pampered Chef Party/Fundraiser

https://www.pamperedchef.com/party/rttbyfr26

In Person Party (Text “COOK” to 609-418-9488) to RSVP 

Run To The Best You 

Healthy Cooking & Community Party 

https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr

FREE RESOURCES: 

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember, 

Keep Calm And Run To The Best You! - Coach Tadris 

As summer winds down and fall approaches, there’s no better time to take that first step toward a healthier lifestyle. In this week’s episode, Coach Tadris shares why fall is the perfect season to begin, offers practical coaching tips for both first-time 5K participants and experienced marathon runners, and highlights two inspiring stories from our community that remind us how one opportunity can change a life.

Whether you’re thinking about joining our new Beginners 5K Training Class, training for the Atlantic City Marathon Series, or simply looking for a little motivation to get moving, this episode is for you.

🎧 Press play and let’s make this your season.

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. 

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES 

https://www.acraceseries.com 

Coupon Code COACHTADRIS20 @ Checkout 

If You ❤This Episode Please SHARE It With A LOVED ONE. 

Please Rate And Leave A REVIEW on APPLE PODCAST. 

SUPPORT OUR MISSION: 

Monthly Giving/One Time Donation

❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. 

https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate

Pampered Chef Party/Fundraiser

https://www.pamperedchef.com/party/rttbyfr26

In Person Party (Text “COOK” to 609-418-9488) to RSVP 

Run To The Best You 

Healthy Cooking & Community Party 

https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr

FREE RESOURCES: 

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember, 

Keep Calm And Run To The Best You! - Coach Tadris 

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES

https://www.acraceseries.com

Coupon Code COACHTADRIS20 @ Checkout

If You ❤This Episode Please SHARE It With A LOVED ONE.

Please Rate And Leave A REVIEW on APPLE PODCAST.

SUPPORT OUR MISSION:

Monthly Giving

❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.

https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate

One Time Donation https://www.givesignup.org/runtothebestyou

FREE RESOURCES:

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES

https://www.acraceseries.com

Coupon Code COACHTADRIS20 @ Checkout

If You ❤This Episode Please SHARE It With A LOVED ONE.

Please Rate And Leave A REVIEW on APPLE PODCAST.

SUPPORT OUR MISSION:

Every Gift Matters

Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.

https://www.givesignup.org/runtothebestyou

FREE RESOURCES:

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES

https://www.acraceseries.com

Coupon Code COACHTADRIS20 @ Checkout

If You ❤This Episode Please SHARE It With A LOVED ONE.

Please Rate And Leave A REVIEW on APPLE PODCAST.

SUPPORT OUR MISSION:

Every Gift Matters

Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.

https://www.givesignup.org/runtothebestyou

FREE RESOURCES:

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES

https://www.acraceseries.com

Coupon Code COACHTADRIS20 @ Checkout

If You ❤This Episode Please SHARE It With A LOVED ONE.

Please Rate And Leave A REVIEW on APPLE PODCAST.

SUPPORT OUR MISSION:

💙 Community Support Sponsor — $100 Supports the mission and helps fund community walks, outreach efforts, and essential program needs that keep people moving together.

🏃 Participant Sponsorship — $250 Sponsors a participant’s race journey by covering training support, race entry fees, coaching guidance, and race-day experience.

❤️ One-to-One Story Sponsorship — $500+ Changes one life through direct, individualized support including coaching, mentorship, and structured training support for a participant working toward a health and confidence goal.

🌟 Community Transformation Partner — $1,000+

Invests in expanding impact across the entire community by supporting multiple participants, program growth, and long-term sustainability of community-based health initiatives.

Every Gift Matters

Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.

https://www.givesignup.org/runtothebestyou

FREE RESOURCES:

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

ATLANTIC CITY MARATHON SERIES

https://www.acraceseries.com

Coupon Code COACHTADRIS20 @ Checkout

If You ❤This Episode Please SHARE It With A LOVED ONE.

Please Rate And Leave A REVIEW on APPLE PODCAST.

SUPPORT OUR MISSION:

💙 Community Support Sponsor — $100 Supports the mission and helps fund community walks, outreach efforts, and essential program needs that keep people moving together.

🏃 Participant Sponsorship — $250 Sponsors a participant’s race journey by covering training support, race entry fees, coaching guidance, and race-day experience.

❤️ One-to-One Story Sponsorship — $500+ Changes one life through direct, individualized support including coaching, mentorship, and structured training support for a participant working toward a health and confidence goal.

🌟 Community Transformation Partner — $1,000+

Invests in expanding impact across the entire community by supporting multiple participants, program growth, and long-term sustainability of community-based health initiatives.

Every Gift Matters

Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.

https://www.runtothebestyou.com/sponsors

FREE RESOURCES:

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.

WANT TO GET INVOLVED?

Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.

https://www.runtothebestyou.com/coach-tadris

Create Memories With Us!

SUPPORT OUR MISSION:

https://www.runtothebestyou.com/sponsors

Every gift directly supports real people taking steps toward a healthier life.

ATLANTIC CITY MARATHON SERIES

https://www.acraceseries.com

Coupon Code COACHTADRIS20 @ Checkout

If You ❤This Episode Please SHARE It With A LOVED ONE.

Please Rate And Leave A REVIEW on APPLE PODCAST.

FREE RESOURCES:

BLOGS: https://www.runtothebestyou.com/news-notes

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

FACEBOOK: https://www.facebook.com/tadris.parker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris