#249 - The Most Rewarding Things You Do In Life…

The Most Rewarding Things You Do In Life Are Often The Ones That Look Like They Cannot Be Done. - Arnold Palmer. In this episode, Coach Tadris, and individuals in the community share rewarding achievements in their life that took time to achieve. Also, the introduction of the 30-60-90 Weight Loss Challenge

Let's Dive In.

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❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challenge

HOLISTIC WEIGHT LOSS (Daily Check-Ins w/ Coach Tadris) https://www.runtothebestyou.com/weight-loss

The Run/Walk Club (Online or In-Person) 5k Training and Beyond)

https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

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Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#248 - 5,625 Steps To Fight Depression (10,000/20,000)

In this episode Coach Tadris gives shout outs to some amazing people that closed out 2024 in a great way. Others that kicked off 2025 in a powerful way. We talk about how getting daily steps in can ward off depression and assist in your weight loss efforts./h2>

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

RUNNING (Run To The New Year)

https://www.runtothebestyou.com/run-walk-club

HOLISTIC WEIGHT LOSS

https://www.runtothebestyou.com/weight-loss

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

Follow On Facebook: https://www.facebook.com/tadris.parker

Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#247 - 7-Steps To Breaking A Weight Loss Plateau, Running And You

In this episode Coach Tadris breaks down how YOU can finally break through a weight loss plateau with his top 7 tips that will take you and your running to the next level in 2025./h2>

Let's Dive In.

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https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

RUNNING (Run To The New Year)

https://www.runtothebestyou.com/run-walk-club

HOLISTIC WEIGHT LOSS

https://www.runtothebestyou.com/weight-loss

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

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Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#246 - Should I Take A Break From Running?

Taking a break from running can be very beneficial during this time of year. It would be a perfect time to work on any weaknesses such as mobility and core strength. In this episode Coach Tadris gives some shout outs a highlights from 2024/h2>

Let's Dive In.

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https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

RUNNING (Run To The New Year)

https://www.runtothebestyou.com/run-walk-club

HOLISTIC WEIGHT LOSS

https://www.runtothebestyou.com/weight-loss

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

Follow On Facebook: https://www.facebook.com/tadris.parker

Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#245 - What Stress Does To Your Body & How Run/Walking Can Help

We all know that stress has a damaging effect on our body, yet many of us don't slow down to reduce our stress. In this episode, I discuss the effect stress has on each body part and ways to reduce our stress. Shout out of the week goes to Maurice Johnson for knocking out his first half marathon at the Philadelphia Rocky Run 2024

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

RUNNING (Run To The New Year)

https://www.runtothebestyou.com/run-walk-club

HOLISTIC WEIGHT LOSS

https://www.runtothebestyou.com/weight-loss

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

Follow On Facebook: https://www.facebook.com/tadris.parker

Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob Naumchik

A life that is defended by excuses has become comfortable in defeat, it has settled for mediocrity and is destined for failure. -Oscar Bonga Nomvete In this weeks podcast listen as Coach Tadris breaks down tips on how to stop making excuses.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

RUNNING (Run To The New Year)

https://www.runtothebestyou.com/run-walk-club

HOLISTIC WEIGHT LOSS (w/ Coach Tadris)

https://www.runtothebestyou.com/weight-loss

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

Follow On Facebook: https://www.facebook.com/tadris.parker

Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon Expo

Coach Tadris is “LIVE” @ The Atlantic City Marathon Expo 2024. Coach Tadris has been coaching running & weight loss for over a decade. In this presentation & episode, Coach Tadris shares things that may try to steal your joy and things that you can do to keep your joy. CT also brings people from the audience to share their running stories.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Whether It’s Running, Weight Loss, A Challenge, or Some Other Goal:

It All Starts w/ a FREE Call or Session w/ Coach Tadris - Click Lick To Register Now:

https://www.runtothebestyou.com/one-free-session

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

Follow On Facebook: https://www.facebook.com/tadris.parker

Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#242 -#Whole30Runner / Holistic Health Challenge Results

I've been coaching people with running & weight loss for over a decade. In this episode, Coach Tadris breaks down the amazing results from his September Holistic Challenge for himself and others. Also what it feels like to be a #whole30runner

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Whether It’s Running, Weight Loss, A Challenge, or Some Other Goal:

It All Starts w/ a FREE Call or Session w/ Coach Tadris - Click Lick To Register Now:

https://www.runtothebestyou.com/one-free-session

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

Follow On Facebook: https://www.facebook.com/tadris.parker

Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#241 - Running Story: Never Too Late To Try w/ Denise Hall

I've been coaching people with running & weight loss for over a decade. That means that I’ve come across a lot of great stories, however there will never be a shortage of stories as long as there are humans on earth. We all have our unique story. Please take a list to the Denise Hall story and learn how many marathons that she’s completed over the last ten years at the age of…………. You got to listen to find out.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER:

Whether It’s Running, Weight Loss, A Challenge, or Some Other Goal:

It All Starts w/ a FREE Call or Session w/ Coach Tadris - Click Lick To Register Now:

https://www.runtothebestyou.com/one-free-session

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

Follow On Facebook: https://www.facebook.com/tadris.parker

Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris

#240 - Less Is More

I've been coaching people with running & weight loss for over a decade. I encourage you to consider the less is more approach when it comes to your running, eating and work. This approach will help you experience less injuries, lose weight and have more time for family and friends.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

RUNNING w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club

WEIGHT LOSS w/ Coach Tadris

https://www.runtothebestyou.com/weight-loss

TAKE THE CHALLENGE

https://www.runtothebestyou.com/holistic-health-challenge-w-coach-tadris

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

Website: www.runtothebestyou.com

Follow On Facebook: https://www.facebook.com/tadris.parker

Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris