Send Christy a SpeakPipe message asking her questions or giving feedback.

https://www.speakpipe.com/KeepCalmMotherOn

 

Want to journal the same prompts?  Some links are Amazon affilate links

Outside my window..

I'm listening to...

I am wearing.. https://brickhouseinthecity.com https://amzn.to/3ymEOLy

 I am grateful for...

I'm pondering..  'You have no idea what your legacy will be because your legacy is every life you touch.' Maya Angelou

I'm reading..

Birchbark House

Rules

Spirit Animals

40 Autumns

True Search for Happiness

I'm thinking about...

I am creating...  Here's the free printable I use

https://print-a-calendar.com/printable-calendars/one-page-per-month

 

I'm listening to on Spotify...  KK Slider, JJ Heller, and this artist

https://open.spotify.com/artist/7giUHu5pv6YTZgSkxxCcgh?si=uV-hEpiJRju2ocFARFU99w

 

Towards a Real Education... www.chess.com

https://www.youtube.com/c/gothamchess

https://www.youtube.com/watch?v=q6ILdW5i0L4

 

Towards Rhythm and Beauty...

To Live the Liturgy... We watched Fatima on Netflix.

I am hoping and praying...

In the garden...

Around the House...  (Christy starts her morning with the Chaplet of Divine Mercy, 5 minutes of breathing, sometimes journaling, then dishwasher and laundry, and pulls the meat for dinner if needed. Then I light a candle and play classical music)

From the Kitchen ...

https://thecozycook.com/baked-tacos/

https://www.iheartnaptime.net/mozzarella-stuffed-meatballs/

 

One of my favorite things ...

 A few plans for the rest of the week...

 

Self-Care:  Lay down on the floor for a minute.  Let yourself rest.

 

Family Fun Idea:  Go watch the clouds and find animals.  

 

 

 

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

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Want to share a family play idea?  Want to give Christy feedback?

  Leave a message here.

 

 

 

 

 

 

Breathe With Me:  Enough

 

 

 

Don't forget to leave a rating or review.

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This episode is inspired by a conversation I had with Heather Campbell Dietitian | Nutrition Expert (@glorynutrition) • Instagram photos and videos

 

Self-Care Idea: Try out any of the over 120 Breathe With Me episodes.  Practice coming home to your breath.

 

Family Fun Idea:  Pass the paper drawing game.  Don't forget to Rabbit Rabbit your kids tomorrow on October 1st. 

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Want to give Christy feedback?

  Leave a message here.

Breathe With Me:

I am very ____

 

 

 

Don't forget to leave a rating or review.

Email me [email protected] 

 

Meet Carla!

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. 

Carla’s writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR’s Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms. 

Carla completed a bachelor’s degree in psychology at Middlebury College, a master’s degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California and she currently lives outside of Boston with her husband and two daughters. 

Pre-Order this book ASAP Affiliate link to Amazon

Home - Carla Naumburg, PhD

 

Self-Care:  Carla's Peloton! Also, watching Downton Abby from the beginning. Christy loves the Peloton and painting. Ukele is another project. 

 

Family Fun:  They end the day with a funny TV show.  They've watched Psych, Brooklynn 99, and now are watching Bluey! They also play hearts.  Christy and her family play Mario Kart and Uno Flip or Uno Dare. 

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Leave a message on SpeakPipe!

 

 

This is a  Breathe With Me:

I am in my heart.  I am in my body.  I am safe in my heart.  I am safe in my body. 

 

 

Don't forget to leave a rating or review.  Email me [email protected] 

 

Camille Smithson lives in Utah with her fantastic husband, four energetic kids, and a clever fish, named Holly. She loves writing adventure stories, where the ‘happily ever after’ only happens after things get really crazy. When she isn’t writing (or reading), Camille is a self-proclaimed science geek—who has rarely endangered her kids with all her science experiments.

Follow Camille on Instagram

http://camillesmithsonauthor.com/

Check out her book Dragon Box!

 

Self-Care:  Going outside.  Put your feet in the grass and feel the sun.  Bonus if you put your feet in the grass with the sun shining on you and read a book. 

 

Family Fun: We love to mountain bike! Make a homemade game of charades-- flying a kite, helicopter, animals, or super-heroes.  

 

 

 

 

 

This is a  Breathe With Me:

Plant a seed of kindness and calm each time you notice your full inhale and exhale. 

 

 

Don't forget to leave a rating or review.  Email me [email protected] 

 

Natalie Silverstein is an author, speaker, consultant and passionate advocate for family and youth service. Her first book, Simple Acts: The Busy Family’s Guide to Giving Back, was published in 2019 and was named one of the Top Books for parents who want to raise kind kids by the HuffPost. Her second book, The Busy Teen’s Guide to Making a Difference, launched on July 12th.   After a successful career in healthcare administration and as a non-profit founder, Natalie became the New York coordinator of Doing Good Together, an organization with the mission of helping parents raise kids who care and contribute. In this role, she curates a free monthly e-mail listing of family-friendly service opportunities that is distributed to thousands of subscribers. Her personal essays on parenting, grief and loss have been published on several national platforms including Medium, Grown and Flown and Motherwell.   Along with her husband, she is the co-founder of The Silverstein Foundation for Parkinson’s with GBA, a non-profit focused on finding a cure for Parkinson’s Disease in GBA mutation carriers. As a philanthropist, she is a member of Impact 100 NYC and Legacy Collective, two giving circles that make grants to nonprofits making a transformative impact on their communities.   Natalie holds a master’s degree in public health from Yale University. She lives in New York City with her husband and three teenagers.   Simple Acts Guide (@simpleactsguide) • Instagram photos and videos https://www.instagram.com/simpleactsguide/   Simple Acts, Big Impact - Podcast Addict   Simple Acts Guide - Value of Service     Natalie's Self-Care:  Reading a lot this year.  She made a goal to read 22 books in 2022 in various voices.  She sews and shares her creativity and is working on meeting more with friends.  Text someone on your phone you haven't heard from in a while. Make a date and get it on the calendar. Stay connected and be authentic.    Family Fun Idea: One on One time with her kids. Meals and movies are quality time.  This is the fun here.    Bonus--Start a family kindness practice - one small, intentional act of kindness each day (or each day for the days leading up to a birthday, milestone, etc.). For younger kids, try a "scavenger hunt" type kindness challenge.  

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Leave a message on SpeakPipe!

This episode is inspired by a passage called Warm in the Comfort Book by Matt Haig.

 

This is a  Breathe With Me:

This person wants you to know how glad they are that we are both alive and breathing in this moment. 

 

 

Don't forget to leave a rating or review.  Email me [email protected]