Keep CAMHS and Carry On

By CAMHS Grampian

CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland.

This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make man... more

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FAQs about Keep CAMHS and Carry On:

How many episodes does Keep CAMHS and Carry On have?

The podcast currently has 15 episodes available.

Keep CAMHS and Carry On episodes:

May 21, 2020 How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician
Hear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.
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27min
April 17, 2020 Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse
Hear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.
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19min
April 17, 2020 Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse
Parents - hear about creative ways to help manage challenging behaviour in kids during lockdown.
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24min
April 07, 2020 Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas...
Workout Labs 👉 https://workoutlabs.com/exercise-guide/

Bodyweight home workout for teens 👉 https://www.youtube.com/watch?v=M0ECBD6egbI

Latin Cardio dance 👉 https://www.youtube.com/watch?v=8DZktowZo_k

Home boxing workout 👉 https://www.youtube.com/watch?v=pWLEkO0MlXs

10min Yoga Stretch 👉 https://www.youtube.com/watch?v=4pKly2JojMw

Joe Wix's Channel 👉 https://www.youtube.com/user/thebodycoach1/featured
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32min
April 03, 2020 Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.
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18min
March 26, 2020 Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse
Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.
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19min
March 26, 2020 Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner
Hear about the importance of healthy communication to, and in front of children and young people, in anxiety provoking times. WhatsApp the WHO 👉 https://bit.ly/who-covid-19-whatsapp or type ‘hi’ on WhatsApp on +41 22 501 75 96
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13min
March 26, 2020 Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse
Hear about some practical ways that might help with stress and intense emotions.
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19min
March 23, 2020 Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse
Hear about managing stress with two of simple yet effective coping strategies.
Links from this episode:
Happy Colour App - https://x-flow.app/en
Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack
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16min
March 23, 2020 Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner
Parents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home.

Links from this episode:
www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

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17min

FAQs about Keep CAMHS and Carry On:

How many episodes does Keep CAMHS and Carry On have?

The podcast currently has 15 episodes available.