Keep Expecting Miracles

In this episode, Ilissa and Jessica delve into the theme of ancestral healing, exploring the gifts passed down from ancestors and how they shape our identities and abilities. They discuss personal experiences with cooking, writing, and spiritual connections, emphasizing the importance of recognizing and utilizing these inherited gifts. The conversation also touches on manifestation and the role of ancestors in guiding us through life transitions, including pregnancy and the cycle of life and death. In this engaging conversation, Ilissa and Jessica explore themes of manifestation, gratitude, and the importance of showing up in life. They discuss the power of delusion in achieving one's dreams, the significance of gratitude in business relationships, and the necessity of being open to opportunities. The duo also delves into herbalism and ancestral knowledge, emphasizing the connection to their roots and the healing properties of herbs. They touch on self-discovery through astrology, particularly the significance of understanding one's North and South nodes, and celebrate the journey of personal growth and creativity.

Chapters
00:00 Introduction to Ancestral Healing Series
03:11 Exploring Ancestral Gifts
06:09 Personal Stories of Ancestral Influence
09:10 The Role of Cooking in Ancestral Connection
12:04 Inheriting Talents and Skills
15:12 The Importance of Storytelling and Legacy
18:01 Connecting with Ancestors Through Birth and Life Events
20:57 The Spiritual Connection Between Generations
24:01 Conclusion and Reflection on Ancestral Healing
26:53 The Deep Connection of Family Bonds
29:01 Lessons from Ancestors: Wisdom Passed Down
31:56 Breaking Cycles: Healing from Ancestral Trauma
33:41 Manifestation: The Power of Intent and Awareness
41:06 Success Stories: Manifesting Dreams into Reality
46:05 Herbalism: Rediscovering Ancestral Healing Practices
51:39 Understanding Herbal Knowledge
56:47 The Spiritual Significance of Yarrow
01:01:56 Reclaiming Ancestral Wisdom
01:02:24 Witchy Practices and Healing
01:03:12 Astrology and Self-Discovery
01:10:17 Embracing Our North and South Nodes

In this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica engage in a profound conversation with Sara Makeba Daise, a Black, queer, Gullah Geechee writer and cultural worker. They explore themes of ancestor veneration, shadow work, and the healing power of connecting with one's roots. Sara shares insights from her upcoming book, 'Sankofa Shadow Work,' discussing the importance of recognizing and healing ancestral trauma. The conversation delves into the concept of time travel in spirituality, the significance of pleasure practices, and the reclamation of ancestral tools for empowerment. The episode emphasizes the interconnectedness of past, present, and future, and the role of the South as a portal for spiritual exploration and resistance.

Books Mentioned:
Sankofa Shadow Work: Diaries of a Diasporic Diviner (2025) by Sara Makeba Daise
Of Water and Spirit by Malidoma Patrice Some
The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships by Sobonfu Some

Pre-order Sara's new book here:
https://www.saramakeba.com/store/p/sankofa-shadow-work-diaries-of-a-diasporic-diviner

Chapters
00:00 Introduction to the Conversation
20:16 Exploring Sankofa Shadow Work Diaries
23:42 The Journey of Healing and Transformation
29:25 Family Dynamics and Spirituality
37:19 The Impact of Gullah Gullah Island
39:13 The Magic Behind the Show's Creation
46:26 Manifesting a New Life
49:40 Embracing All Aspects of Self
51:24 Embracing Identity and Storytelling
52:45 Herbalism and Spiritual Practices
59:04 Exploring Time Travel and Ancestral Connections
01:05:23 Navigating Pain and Pleasure
01:12:40 Closing Reflections and Future Aspirations

Summary
In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual practices surrounding herbalism, particularly the use of Palo Santo, and how these practices can unlock dormant gifts and enhance spiritual awareness. The hosts emphasize the importance of reclaiming one's magic and the power of manifestation in the journey of self-discovery.

Chapters
00:00 Weekend Reflections and Personal Updates
03:19 Introduction to Ancestral Healing
06:22 Exploring Family Heritage and Research
09:10 The Importance of Knowing Our Roots
12:06 Cultural Identity and Mixed Heritage
15:10 The Journey of Discovery and Connection
18:08 Understanding Family Trauma and Its Impact
21:08 The Legacy of Ancestral Dreams and Fears
24:41 Breaking Free from Limiting Beliefs
27:43 The Power of Ancestral Connection
29:34 Exploring Family Histories
34:58 Understanding Generational Trauma
38:45 The Journey of Manifestation
40:09 A Personal Manifestation Success Story
47:56 Manifestation and Personal Growth
49:20 The Power of Palo Santo
59:07 Unlocking Spiritual Gifts
01:05:54 Embracing Ancestral Healing
01:12:19 Reclaiming Our Power

In this episode, Ilissa and Jessica explore the profound themes surrounding water, its representation in recent films, and its significance in our lives. They discuss the goddess within, the cosmic implications of the Age of Aquarius, and the importance of clean water. The conversation delves into personal experiences with water as a source of healing and inspiration, while also highlighting the reverence we should have for our earth and its resources. The episode concludes with a call to action for listeners to reflect on their relationship with water and the environment.

Chapters
01:58 Exploring the Symbolism of Water in Movies
03:45 The Age of Aquarius and Its Connection to Water
06:56 Water as a Source of Life and Transformation
09:55 The Power of Water and Its Spiritual Significance
12:43 Water Control and Its Societal Implications
15:55 Cultural Perspectives on Water and Its Importance
23:37 Exploring Indigenous Cultures and Water Connections
34:29 Personal Journeys: Finding Home and Connection to Water
43:21 Balancing Emotions: The Healing Power of Water

In this episode, Ilissa and Jessica explore the theme of water as a metaphor for life, discussing how it teaches us to flow, adapt, and navigate challenges. They reflect on personal experiences with racism, survival, and the importance of community support. The conversation shifts to manifestation, the role of fear, and the significance of embracing change. They also highlight the healing properties of slippery elm and the goddess Yamaya, emphasizing the importance of love and connection in our lives.

Chapters
00:00 Introduction to Flow and Water
02:21 Metaphors of Water in Life
04:27 Navigating Challenges and Staying in Flow
07:16 Racism and Social Awareness
10:35 Manifestation and Personal Growth
13:22 Honoring Ancestors and Their Struggles
16:21 The Power of Focus and Intent
19:06 Embracing Change and Flowing with Life
22:13 Herbal Wisdom: Slippery Elm
25:13 Goddess Yamaya and Spiritual Awakening

In this episode, Ilissa and Jessica kick off Season Two with a focus on the transformative power of water. They explore how water serves as a tool for healing, personal growth, and spiritual connection. The hosts share their personal experiences with water, including its role in their self-care rituals and manifestation practices. They also discuss the significance of herbalism, particularly Damiana and Blue Lotus, in enhancing the benefits of water. The episode concludes with practical tips for creating a spiritual bath and manifesting abundance in their lives and community.

Chapters
00:00 Welcome to Season Two: The Water Series
02:59 Transformational Power of Water
05:00 Personal Healing Experiences with Water
08:03 Manifestation and Water Rituals
10:57 The Role of Water in Letting Go
13:59 I Said What I Said: Manifesting with Water
26:35 Building a Professional Presence
30:19 Manifesting Dreams with Purpose
34:16 Embracing the Power of Herbs
42:02 Creating Spiritual Baths for Healing
53:51 Connecting Through Water and Community

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their weekends, discuss the importance of maintaining a positive mindset amidst life's challenges, and explore the concept of life as a game. They emphasize the significance of surrender and forgiveness in personal growth and delve into the power of music as a manifestation tool, highlighting the song 'Beninzi' by Amanda Black. The conversation encourages listeners to embrace resilience, seek spiritual connections, and recognize the lessons in their experiences.


Chapters
02:27 Navigating Personal Growth and Challenges
05:05 Maintaining High Vibration Amidst Adversity
08:08 Life as a Game: Perspectives on Existence
11:07 The Role of Light and Darkness in Our Lives
14:08 Finding Miracles in Everyday Life
16:58 The Importance of Attitude and Perspective
20:07 Understanding Roles in Our Life's Journey
22:59 The Nature of Challenges and Lessons
26:16 Learning from Repetition and Stagnation
28:13 The Importance of Humility and Surrender
35:38 Manifestation Through Music and Spirituality
49:13 Emotional Resonance in Music
50:57 The Power of Forgiveness

Summary
In this episode, Ilissa and Jessica reflect on their break from recording and the miracles they notice in everyday life. They discuss their first impressions of the movie Wicked, exploring themes of colorism, racism, and the dynamics between the characters Elphaba and Glinda. The conversation delves into the impact of parental wounds, the quest for acceptance, and the complexities of friendship and jealousy. They also touch on the consequences of living a lie and the journey of finding one's power and identity, culminating in a discussion about the song 'Defying Gravity' as a manifestation tool. In this engaging conversation, Jessica and Ilissa explore themes of self-empowerment, creativity, and the importance of community. They discuss the need for individuals to take charge of their own narratives, the significance of self-discovery, and the power of manifestation. The conversation also delves into the healing properties of herbs, particularly rosemary, and the witchy themes present in the movie 'Wicked'. Through personal anecdotes and reflections, they encourage listeners to embrace their true selves and create the lives they desire.

Chapters
03:07 I am: The Transition to Wicked
05:41 Exploring the Themes of Wicked
08:40 Character Dynamics and Relationships
11:39 Understanding Elphaba's Struggles
14:37 The Impact of Colorism and Racism
17:35 Mother and Father Wounds
20:37 The Cycle of Lies and Consequences
23:35 The Complexity of Friendship
26:35 Conclusion and Final Thoughts
30:25 Exploring Identity and Colorism
31:43 Exploitation and Friendship Dynamics
34:16 The Importance of Self-Discovery
35:43 I Said What I Said: Manifestation Through Music
37:21 Defying Societal Expectations
39:37 The Power of Choice and Freedom
39:46 Awakening to Personal Power
43:23 Breaking Free from Limitations
47:44 Embracing Individuality and Truth
54:13 Using Music as a Manifestation Tool
56:20 I've Got and Herb for That: Exploring the Benefits of Rosemary
01:05:59 Witchy Shit: Witchy Themes in Wicked
01:19:22 Elphaba's Journey and Self-Discovery

Summary
In this episode, hosts Ilissa and Jessica explore the themes of new beginnings, stress management, and the spiritual connection to food. They discuss the transition into the new year, the challenges of tax season, and how food can serve as medicine for both the body and spirit. The conversation delves into the emotional ties we have with food, the impact of diet on mental health, and personal revelations about body image and self-perception. In this conversation, Ilissa and Jessica explore the deep emotional connections people have with food, the importance of making healthy choices while honoring traditions, and the impact of nutrition on mental health. They discuss their personal journeys towards better eating habits, the significance of nutrient-dense foods, and the role of cultural influences in dietary choices. The conversation also touches on the importance of detoxing for mental clarity and the use of apps to guide nutritional decisions, particularly for women and mothers.


Chapters
00:00 New Year, New Perspectives
06:01 Navigating Tax Season and Stress Management
12:07 Food as Medicine: A Spiritual Journey
18:10 The Emotional Connection to Food
23:59 Revelations on Body Image and Self-Perception
29:44 Emotional Connections to Food
32:50 Traditions and Healthy Choices
36:46 Nutritional Awareness and Deficiencies
40:10 The Importance of Nutrient-Dense Foods
44:50 Cultural Influences on Diet
49:19 Detoxing and Mental Clarity
52:20 Apps for Nutritional Guidance

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of postpartum experiences, and the importance of living with intention and faith. The conversation emphasizes the need for connection and the transformative power of community healing. In this conversation, Ilissa and Jessica explore the complexities of self-recognition, the challenges of asking for help, and the struggles of motherhood. They discuss the importance of creativity and supportive relationships in overcoming personal challenges, as well as the role of spiritual practices like sage in their lives. The conversation also touches on cultural traditions and the significance of witchy practices in their upbringing, highlighting the need for self-care and community support.

Chapters
00:00 Introduction and Reflections on Time
02:55 Experiential Events and Personal Connections
06:08 Navigating Emotions and Seeking Confirmation
08:58 The Importance of Vulnerability in Motherhood
12:02 The Journey of Self-Discovery and Acceptance
14:52 The Role of Community and Support
17:56 Recognizing and Accepting Help
20:55 The Impact of Motherhood on Mental Health
24:02 The Power of Reflection and Growth
26:58 Creating a Supportive Environment
29:59 The Ongoing Journey of Motherhood and Self-Care
36:58 Navigating Vulnerability and Support
44:13 Understanding Postpartum Depression
45:37 Listener Manifestations and Positive Energy
51:19 The Healing Power of Sage
01:01:33 Witchy Traditions and Cultural Practices
01:10:09 Finalizing the Outro and Social Media Presence