Are you allowing momentum, will power, and discipline control the way you feel about achieving your fitness results? Learn how these 3 little words have zero effect on your results in this episode.

When we hit a plateau or get stuck in a rut it is easy to stop what we are doing or blame others for our misfortune. However, with these 5 mindset hacks you can start practicing on improving your life in all areas to avoid getting stuck or hitting a plateau.

We are either getting stronger or we’re not. Do you know the difference between “working out” and “training when it comes to your ability to get stronger?

Form overnight experts, magazines, and media it continues to be challenging to have accurate information on fat loss. Learn the 3-myths to fat loss that by understanding them will allow you to do better in the long run.

Energy breads energy. Be selective with every interaction you have.

You may have heard of the “mind-body connection,” but what does that really mean. How would that work with you in achieving your, health, fitness, & performance goals?

Most of us have people that are supportive of our decision to live a healthier lifestyle, but we may also have those that are quite the opposite. Are you in an environment that will allow you to succeed for the long term?

Doing things the way you’ve always done them and expecting the same results is the definition of insanity and the loss of death when it come to your health, fitness, & performance results.

How to set your self up for success by understanding how your mind influences your ability to take action or inaction on your health, fitness, & performance goals.

I’m a big believer in the small actions and you should be celebrating them as you go on your fitness journey.