What are the three words I hear more than any other when I speak with people about where they are in their fitness journey?

Not enough time is one of the most common complaints I hear from people when it comes to staying on track with their health and fitness. It is not true! Learn the two factors that impact this and how you can work to better yourself with time and improve on your health.

One easy thing to add to your diet that can help you with hunger cravings!

If you’ve been involved in health and fitness activities on any level at almost anytime, chances are you’re familiar with the word “plateau.” When someone experiences the dreaded plateau it is what happens next that causes a lot of people to lose motivation and even quit their fitness program. If you’ve ever hit a plateau use the tips in this episode to keep you or get you back on track.

It can be difficult to sift through all the nonsense and find real information that will actually help you achieve your goals. In the spirit of making sure you have accurate information that you can put into action, I want to take a moment to debunk 3 fat loss myths that just won’t die. You deserve this for yourself... and you deserve to know the truth.

After a year of pandemic life many are a little confused about what to do for their health and fitness. In this episode I share 4 ways that will help you navigate through this “new” normal and get better results.

This month marks one year since the pandemic crippled our country. In this episode I share 4 ways that this pandemic has made for better & more effective ways for achieving the performance, body, & health you want.

The secret to reaching your health and fitness goals is simpler than you think. Are you willing to implement this secret to reach your goals?

When people get off on the direction of their health and fitness goals, the culprit is not their body, but it is usually what is going on between their ears.

A bit of reflection on the last 12 months and who is ultimately responsible on the action you take to improve.