In this episode I discuss creating the right mindset to achieve your goal, Using “what if?” to get past your fears, pushing your limits, and a 4 step process to help you know what to do in order to achieve something you have never done.

A brief history of Thanksgiving. Information on just how big your meal is (link to quote referenced in the episode - https://www.acefitness.org/about-ace/press-room/press-releases/392/hard-to-believe-average-thanksgiving-meal-equals-3 ). Tips to help you survive turkey day.

Being grateful allows you to look at people and things differently, seeking out the positive in each situation or interaction. Do you have an attitude of gratitude?

In this episode I share a presentation I presented to Central Texas Medical Center employees in San Marcos, Texas. The topic is Use it or Lose It - 30 for 30 challenge. I cover what happens to your body as you age and/or become to sedentary. I also provide a challenge to take steps forward over the next 30 days for increased activity.

We often place too much value on a single moment or event in our life, letting these defining moments dictate our entire life. You have a choice and you need to use setbacks to help you move forward. When it comes to fitness, use the setbacks to remind you “why” you set the goal in the first place.

Is there anything in life you would like to be more successful at? What one person might define as success another person would not. Use this simple Habit for Success to help you create balance in your life and schedule.

Get Your Sleep - stop the excuses as to why you don’t get enough sleep.

Implement the S.M.A.R.T. principle for a very simple yet thought provoking way to plan your fitness, performance, weight loss, &/or nutrition goals. Use this principle to help develop a plan and make your goals happen.

Use the 5 “whys” exercise to dig deeper into reaching your health and fitness goals.

The purpose of the Keep Fit Simple Podcast