Keep Going It Gets Better

Keep Going It Gets Better episodes

June 05, 2024 Session 13
The ultra mindset. First session of block 5
30 min
May 09, 2024 Session 12
Little bit of swearing here, apologies. That is the last session of block four done!
29 min
May 09, 2024 Session 11
2/3 of block 4 yee ha!
35 min
April 25, 2024 Session 10
Block 4 here we go!
35 min
April 23, 2024 Session 9
The ‘meatier spew’ session of block 3!
22 min
April 17, 2024 Session 8
Session 8!!! In this session we look at self kindness, compassion and gratitude
37 min
April 15, 2024 Session 7
The confidence one!
38 min
April 12, 2024 Session 6
Whhhaaaa flying through these sessions well done, I mention it on the intro but if you can get on some ‘up and down’ ground, as in, little hills or inclines for this, for this one that would be grand. If you can’t don’t worry. Have a little look at https://thehumangivens.com and check out our emotional needs and see how yours get met through running!
22 min
April 10, 2024 Session 5
Let’s step on those stones!
34 min
April 08, 2024 Session 4
We kick off block/week 2 of our walk to run journey
35 min

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Keep Going, it gets better is the podcast we all need.