Keep Going It Gets Better

Session 3, last one of the first week!

Session 2/24 and today we go again!

You have homework today, I’m sorry, but let’s make you the best runner you can be.

When you get some time, I’d like you to;

⭐️ Think about 3 things you are really proud of.

⭐️ Break down why you are proud of these things.

⭐️ Think about what skills you needed to do the thing you’re proud of.

I promise there’s logic in all this!

Woooo session 1, day 1 of your brand new running journey!

The lowdown, me spilling the tea on what we’re about to do during this podcast. This session is just a walk, just get out there and get used to my awkward, inappropriate voice!