Keep Her Lit

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

**Some of you mentioned the audio was a bit low on this episode, so we have upped the levels, meaning you should be able to hear us loud and clear!**

Episode 7 - #REPEAL - May 18, 2018

We knew we couldn’t let May go by without an episode focusing on a topic that’s a constant pulse in our hearts and heads: the #repealthe8th campaign. With a week to go until the polls open, Ellen Quinn-Banville shares her own abortion story with us - and we hear what it takes to turn the seed of an idea into a global campaign from Sarah Nangle of the Abortion Rights Campaign.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Editor: Niamh Mongey

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below…

Abortion Rights Campaign: They Say, We Say: https://www.abortionrightscampaign.ie/2016/08/06/they-say-we-say/

Report of the Joint Oireachtas Committee on the Eighth Amendment https://webarchive.oireachtas.ie/parliament/media/committees/eighthamendmentoftheconstitution/report-of-the-joint-committee-on-the-eighth-amendment-web-version.pdf

Together For Yes: https://www.togetherforyes.ie/

‘Anti-abortion posters fail to take account of life’: Chris Fitzpatrick in The Irish Times: https://www.irishtimes.com/opinion/anti-abortion-posters-fail-to-take-account-of-life-1.3470187

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 6 - April 16, 2018

This month... Life after BeyChella, Rosie's first headstand (nine months in!), the struggle of switching to wind-down mode after work, and a Joan Didion love-in.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Editor: Brian from Headstuff

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below...

Go Well With Gratitude workshop (Flourish Counselling and Wellness, Cork), Sat May 12 at The Natural Clinic. https://www.facebook.com/events/446989502400114/

Older Americans Are ‘Hooked’ on Vitamins https://www.nytimes.com/2018/04/03/well/older-americans-vitamins-dietary-supplements.html

Self Respect, its source, its power: https://www.vogue.com/article/joan-didion-self-respect-essay-1961

Edward Abbey, Desert Solitaire (audiobook): https://www.audible.co.uk/pd/Biographies-Memoirs/Desert-Solitaire-Audiobook/B006OBVIRS

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 5 - March 6, 2018

This month... The snow is thawing, Rosie finds out that self-care isn't all bubble baths and chocolate, and we chat about some Irish female authors who are k-i-l-l-i-n-g it in the book charts right now.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Editor: Brian from Headstuff

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below...

What Self Care Really Means: https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/

Erin Klassen: https://www.vice.com/en_nz/article/5gqepq/what-the-fuck-is-self-care

Vanity Fair: How A Film Wins Best Picture: http://video.vanityfair.com/watch/how-does-a-film-win-the-oscar-for-best-picture-2018-02-23

Aoife McElwain, Slow At Work: https://www.easons.com/slow-at-work-aoife-mcelwain-9780717173570

Sally Rooney, Conversations With Friends: https://www.easons.com/conversations-with-friends-sally-rooney-9780571333134

How Well Do You Know Yourself?:

https://www.theatlantic.com/health/archive/2018/03/you-dont-know-yourself-as-well-as-you-think-you-do/554612/

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 4 - January 19, 2018

This month... Paula is back from Sri Lanka with some, er, unwelcome visitors. Plus badass Buddhists and how Ellen Pompeo smashed the glass ceiling.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below...

Bikram V Normal Yoga: http://www.thejournal.ie/difference-between-bikram-yoga-and-normal-yoga-3804494-Jan2018/

Ellen Pompeo: https://www.hollywoodreporter.com/features/ellen-pompeo-tvs-20-million-woman-reveals-her-behind-scenes-fight-what-i-deserve-1074978

Buzzfeed Departures: http://www.private-eye.co.uk/issue-1459/street-of-shame

https://splinternews.com/buzzfeed-london-layoffs-coming-unions-busted-christm-1821532976

The B.R.A.V.I.N.G. acronym, explained: https://www.wellfitandfed.com/business/braving-anatomy-trust-wilderness/

Walk With Me: http://walkwithmefilm.com/

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 3 - December 13, 2017

This month... Planning an ethical Christmas, Rosie's yoga getaway and going on the dry ahead of the festive season - plus what's all the fuss about Cat Person?

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below...

Cliffs Of Moher Retreat: http://www.cliffsofmoherretreat.com/

Angels of the Get Through, Andrea Gibson: https://www.youtube.com/watch?v=apEM51wH7Zc

Andy Ramage of One Year, No Beer: http://www.alustforlife.com/the-bigger-picture/why-taking-a-break-from-alcohol-will-be-the-best-decision-you-ever-made

Cat Person: https://www.newyorker.com/magazine/2017/12/11/cat-person

Slow At Work by Aoife McElwain: https://www.easons.com/slow-at-work-aoife-mcelwain-9780717173570

Welcome to our brand new podcast! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 2 - October 18, 2017

This month... we survived Storm Ophelia! Plus Alice the Kefir Angel, Squeezy Boxes, and Rupi Kaur.

Music: https://www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Want even more ways to stay lit? Find links to the content we referenced below...

Eight Amendment Committee:

http://www.oireachtas.ie/parliament/oireachtasbusiness/committees_list/eighthamendmentoftheconstitution/

Syliva Plath:

https://electricliterature.com/sylvia-plath-looked-good-in-a-bikini-deal-with-it-5c240074bcd3

Erin Fornoff:

https://www.youtube.com/watch?v=hIdICKPTTeE

Beth Winegarner:

https://medium.com/beth_winegarner/weinstein-isnt-the-only-one-screen-celebs-who-abuse-women-or-children-c5732e15cf92

Welcome to our brand new podcast! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 1 - September 10th, 2017

This month... a 30th birthday in a medieval castle. Plus the March For Choice, why Lady Gregory was such a badass, and going plant-based for a healthier gut.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Want even more ways to stay lit? Find links to the content we referenced below...

The Woods And Grandma

http://www.fringefest.com/festival/whats-on/the-woods-grandma

Plant-Fed Guts

https://medium.com/Kahn642/of-bugs-and-beans-why-plant-fed-guts-have-the-healthiest-microbiomes-a4735cd323d4