Mary admits she's not been perfect. Divorced at 34 with two kids, Mary is owning up to her bullshit and choices - her not so perfect journey - in this episode. None ever told her when she was growing up that the person that you marry is the Most important decision you will ever ever make in your life. Today I am interviewing best selling author Mary Shores. Her book conscious communications is your guide to creating a life in alignment with your dreams and desires. you will begin to experience the tremendous impact of words, learning how to utilize the right ones to unleash and unlock your power to create a new reality. Mary went from an unthinkable tragedy to a victorious life, and teaches us all to do the same. I am going to start with Mary's rock bottom moment and peel back the layers throughout the episode. Mary Shores - https://www.maryshores.com Conscious Communications @mary_shores on Twitter and IG Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.

Welcome to the Keep it 100 Girl Podcast. I am your host Nina Babel. The whole point of keeping it 100 is there are no filters. What I say we say, is real and true. Today's show is a self-care charting your wellness journey. The whole point of this episode is to educate not only women but men on acne skincare. Yes, and really I think more importantly as an adult getting acne is a bigger deal than when you were a teenager. Especially if you were like me who didn't have the issue growing-up like most teenagers, but you do now as an adult.

We have always caption having the work life balance in our lives. According to Mark Bezos, he calls it work-life harmony. Incorporating a work life and having that holistic lifestyle in and outside of the office which brings me to Lauri-Ann Ainsworth.

This is not a new phenomenon, but it's always interesting to shed light on the struggle and the embarrassment that comes from our individual struggles. She's a Mom, wife, mompreneur, and 9-5'r and she keeps it 100.

This story is so simple, but simply good. In fact, I love it when the universe intervenes. When booking a hotel in Paris there are a few things you should know because we take it for granted. In this episode of FlyerGirl Talk, I am giving some destination deets away to your Paris-bound travelers. This hotel is located on a historic street most famous for its assortment of old cafés. This part of Paris is as elegant and interesting as it gets.

HOTEL TONIGHT AD Did ya know you can book up to 100 days in advance in over 100 destinations on HotelTonight? It's true. Of course, you can still book at the last minute if that's more your speed. I know it's mine. Spontaneous all the way. Download the Hotel Tonight app and use my PROMO code NIBABEL to receive $25 off your first booking.

How many times have you said or want to say, I get to do whatever I want? You start doing the solo thing because you will gladly get on a plane and just go! You get tired of missing out because of a gazillion reasons why your friends backed out and can't make it.… Don't let fear hold you back because there is nothing to fear. You start doing the solo thing because of the freedom to do what I want, when I want is priceless. Having come off a solo trip in June made me rethink my travel style all over. Trust me, when you get enough guts to travel solo you'll always want to travel solo. It's very addicting because you'll enjoy YOUR FREEDOM! BONUS download available giving you the tips you need to make it happen by clicking here: http://bit.ly/FGEP31

In this short but sweet episode, I am talk with an hotel expert. For those of you out there with hotel plans this summer or beyond, she will be highlighting some hotel booking tips and I share some of my own. As you travel more you will discover your personal preferences in hotel types, what you seek in a room, low season vs. high season tips, hotel room amenities, and location of the room. HOTEL TONIGHT AD Did ya know you can book up to 100 days in advance in over 100 destinations on HotelTonight? It's true. Of course, you can still book at the last minute if that's more your speed. I know it's mine. Spontaneous all the way. Download the Hotel Tonight app and use my PROMO code NIBABEL to receive $25 off your first booking.

In today's episode, Nina talks with the esteemed sports journalist, Sarah Spain who celebrates her embarrassment by sharing her personal wakeup call to women in the sports media industry. I also got a few girly things you didn't know before today.

The goal is the make the industry better by being open and vocal about the issues that we still have and the things that women still face so that when women are coming up in their careers they don't feel alone and as they evolve to that more established woman.

Sarah highlights situations where herself and women in the sports media industry (or any industry for that matter) have faced sexual harassment. It's an unfair double standard that men in the industry don't have to face.

Special Guest - Sarah Spain

Twitter: @SarahSpain

IG: @spain2323

Web: https://www.sarahspain.com

Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.

The summer travel season is in full swing, but that doesn't mean you can't make new travel goals for the rest of 2018. It's not too late to experience a vacation this fall or winter. #travelgoals In today's episode you will learn:

• Practical keep it 100 every day tips for AMEX Platinum Members
• Actionable, common, makes sense-type of perks that will enhance your traveler experience, trip planning, boarding a flight, or arriving at your destination
• Hotel, airport, car rental, uber, global entry/TSA precheck, lounge access privileges
• Grab a pen / or get your mobile, ipad or laptop. You want to take notes

Ninagirl gives you a 5 minute travel tip every week. My tips range from a no-brainers to things traveler or wanna be traveler should know.

Whether you're hearing it for the first time or see it as a friendly reminder, they've all been road-tested and tried. This week's FlyerGirl tip is the importance of travel alerts when flying.

The premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparedness, given the scare tactics, half-truths, wrong-to-no advice from their Mother about the ups and downs of womanhood.

My chapters and this episode are directed to the uninformed girl and guy. It's messy, you will need a hearse from die laughing, you will get hooked on it like it's drugs, and you will be educated and informed.

HOTEL TONIGHT AD Get away without going away. Who says you've gotta get outta town to have a great getaway? Definitely not me. These spots – with great pools and rooftops – are prime for a little in-the-city summer escape. Hotel Tonight has the inside scoop on the coolest local hotels. Use my promo code NIBABEL on your first booking to get that Instagrammable shot. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.