Let’s define mental block first. It's an inability to recall some specific thing or perform some mental action. You are not human if you don’t experience mental blocks in your life. It may be a temporary event or it can be your worst nightmare that never goes away. The one thing it common between both is you hit a psychological wall that doesn’t move or you have to break down. 

Shannon explains how he powered through the feeling being stuck and surpassing his mental blocks throughout his life.

Not only is the Black Panther symbol revolutionary, but so is black entrepreneurship. Giving black is a melanistic journey this black history month. Not only does black empowerment start with ownership it means supporting our own and investing in each other's businesses. I reached out to five black business owners who share a keep it 100 perspective of a having a sustainable black business in 2018.

If we start sticking things in our vadge, we gotta know some tampon tricks by now. We all have one to several personal real life bathroom episodes with how tampons work or sort of how, kinda, but not really.

Until we become that seasoned pro tampon user, there’s a bunch of girlie snafus you’re going to experience along the way. 

You are not alone.

You thought you were the only one who had made these mistakes!! After this episode you will feel slightly less stupid now.

Too many times women are not believed or protected. In this episode, we will teach women to be mindful from the beginning. Women have felt vulnerable in expressing your own emotions until now.

Join me and licensed Marriage and Family Therapist, Kongit Farrell (www.kongitfarrell.com) raise awareness for domestic violence to many women of all ages who were ashamed to speak out. We shed light on how to use defense as your offense.

It’s time to do something different in 2018. Firsthand experiences that are more than a vacation. So you’re probably thinking what does travel and Keep it 100 have to do with each other. Well, remember I celebrate embarrassment.

Ladies don't want the same old thing on V-Day. Yes, creativity goes a long way. So, guys you’re probably wondering what is the first thing when you enter the flower shop for Valentine's Day? Men certainly feel the financial pressure, cave in to hints, or just have anxiety to show up on V-Day. Is this you? 

In this episode, you will learn five takeaways to consider when going into the flower shop tomorrow (Valentine's Day) or any other.

You were that girl once. Never again.

If he told you then you should know. You can’t cry foul. Why put yourself through the undeserving heartache of a little bit of nothing you’re being offered. Mistake you made is you were expecting a different result. 

Keep it real from the jump.  You need to give him all the nopes. Trying to tell all you ladies in this predicament to know your value and walk away. You just hurt yourself in those situations.

Well tick tock my friend. I am being honest and real about my fibroid breakthrough. Nothing is off limits in this raw, real, and emotional conversation. This episode is for those that want to learn more about the natural ways to cure fibroids. This, in no way, promotes surgery or advocates for surgery.

Redefining consensual consent encourages women to stand up for yourself.  I am using my voice and platform to remind women how to speak up  and act in those ambiguous dating situations. #metoo #timeisup

Learn to empower yourself to walk away from encounters you don't want, men cannot read minds, every woman in the 21stC has experienced difficulty of saying no or disguising it as an excuse, learn 10 ways to say “no” clearly and loudly, and express your desires because there may be a time when you c

Who didn’t have tears streaming down my eyes last week then you missed the biggest feels for 2018.  The Speak Your Truth speech gave me hope that no matter where I come from or who I am it is important for me and you to speak your truth in my podcast, personal, and professional lives. Time is up!