After deciding to sign up for my first ever 5k (YIKES!) it got me thinking about how our mindset can really play a role in our success. Running, especially long distance, is no easy task but I have been told many times that the biggest obstacle I will face is not the physical toll, but rather the mental hurdles. They say If you believe you can run the distance than nothing will stop you from doing it... I think this can transfer into many other parts of out lives as well. Lets talk about it!

Gosh have I missed saying that intro! It feels so good to be getting back into my podcast and getting back to doing the things that I love. Thank you all for your patience and support. I hope life has been treating you well! I hope you enjoy today’s crazy episode and I will see you on Friday for another one. Xoxo Kenzie

Recently I have found myself playing the victim a lot and asking questions like "why me?" instead of looking at all of the amazing things I have in my life ad being grateful for them, starting with the mere fact that I even got to wake up this morning! Don't forget to follow me on instagram @Keepitcolofulpodcast for more updates and behind the scenes. I luv you guys, stay safe and never forget your smile!! (ps sorry for any glitches in the audio I’m still messing around with my new microphone)

In todays episode we discuss nerves. What are nerves? Why do we get nervous? as well as my own personal experience with them this weekend! Thank you all for joining me on another beautiful Tuesday! Don't forget: Life is beautiful so find a reason to smile today! I love you lots and I hope you have a phenomenal rest of your week... want to see more of me? follow us on instagram @keepitcolorfulpodcast for some behind the scenes content and cute pictures of my puppies!!

Sometimes life can be really stressful and that can get overwhelming. One solution is to take a day off to collect your thoughts before moving forward. Today was one of those days for me. In todays episode I talk about my mental health day today and my opinion about mental health days in general. I hope you all have a wonderful day. Thank you for being here with me on another beautiful Tuesday! Follow us on insta @keepitcolorfulpodcast

In today's episode I chat about how while scrolling on Pinterest one day I stubbled upon a quote that really made me re-evaluate how I am living my life. I hope you enjoy my ramblings and the first kickoff episode back from my unplanned 2 week break! I have missed you all so much and I am so excited to be back doing what I love. See you for next Tuesday’s episode <3 ~ love Kenzie

To be completely transparent with you guys I have been in the BIGGEST funk of my life and I am just now finally starting to come out the other side. In this week’s episode I touch on how I’ve been feeling and what I’ve been doing to kick this slump!!

Sometimes the idea of making new friends can seem scary, intense or even impossible. In this episode we are gonna discuss not only how to make new friends but how to keep a open mind while doing so! Follow our instagram @Keepitcolorfulpodcast

Many words have words with opposite meanings to them. For example: the opposite of hot is cold and the opposite of happy is sad. In this episode we talk about how if you really think about it there is no words that is opposite to trauma and why!

Would you consider yourself a morning person or a night person? In this episode of Keep It Colorful we talk about what it means to be a morning person, and everything that comes with it, as well as questioning which of those categories I would consider myself to be and why!