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Trying to maintain close adult male friendships isn't easy! Adam, Sean and Zach are three 30-somethings that have been friends for decades, but all now live in different states. Every Friday night aft... more
FAQs about Keep it Down!:How many episodes does Keep it Down! have?The podcast currently has 61 episodes available.
April 14, 2026Episode #60: Golf Chat, TV Show Discussion, and Fixing the NBA Draft LotterySpring time means golfing! The guys talk about their first round of golf of the year, get into some discussions about their favorite shows, and some ideas on how to fix the NBA's draft lottery!...more1h 13minPlay
April 07, 2026Episode #59: Disney Trips & Customer Service Experiences!The guys hear about Zach's recent trip to Disney along with sharing some annoying experiences dealing with customer service....more1h 9minPlay
March 31, 2026Episode #58: NBA MVP DiscussionWith Adam under the weather, Kyle steps in to discuss the 2026 NBA MVP race after Victor Wembanyama's comments to the media. ...more55minPlay
March 24, 2026Episode #57: Jury Duty, Vasectomies, and Baseball FuturesThe guys collectively lock in a 5-leg parlay for 5 guys to hit 30 home runs this season. Along the way Adam discusses his recent experience being summoned for jury duty and Zach details his most recent trip to his urologist. Sean's there too!...more1h 4minPlay
March 17, 2026Episode #56: The Kids Are AlrightThere was a lot of dad talk this week as the guys share stories of exciting and bittersweet moments watching their children grow up....more1h 4minPlay
March 10, 2026Episode #55: NFL Free Agents FitsThe guys go over their ideal landing spots for some top free agents in this year's NFL Free Agency. Along the way they discuss their concerns around AI and wrapping their first D&D campaign!...more1h 17minPlay
March 03, 2026Episode #54: Five Favorites (Sports Movies)The guys discuss their individual top five favorite sports movies! From hooping to golf, tune in and see if your favorite gets a shout!...more1h 16minPlay
February 24, 2026Episode #53: Parenting ChallengesThe guys share their recent experiences at their various stages of parenthood. Adam then leads a discussion surrounding his love/hate relationship with gaming online in his 30s. ...more1h 4minPlay
February 17, 2026Episode #52: The Matrix RewatchGet ready for a long one! The guys share their thoughts on the 1999 action sci-fi classic, "The Matrix." Tune in to hear a beat-by-beat analysis of one of the most influential movies of all time!...more1h 31minPlay
February 10, 2026Episode #51: Winging It (Part 8)Another week of no ideas! And Kyle fills in for Zach....more48minPlay
FAQs about Keep it Down!:How many episodes does Keep it Down! have?The podcast currently has 61 episodes available.