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Trying to maintain close adult male friendships isn't easy! Adam, Sean and Zach are three 30-somethings that have been friends for decades, but all now live in different states. Every Friday night aft... more
FAQs about Keep it Down!:How many episodes does Keep it Down! have?The podcast currently has 52 episodes available.
September 16, 2025Episode #31: Dad Fitness, Having a Second Child & Airline StoriesOur good friend Burns stops by to talk through staying in shape as a dad, transitioning from one to two children and (as our resident pilot) his most memorable airplane stories....more1h 4minPlay
September 09, 2025Episode #30: Pokémon Battle DraftAnother snake draft opportunity presents itself, as the guys draft teams to battle with their favorite Pokémon. A friend stops by to run the simulations and offer encouragement, criticism and scorching hot takes....more1h 8minPlay
September 02, 2025Episode #29: NFL Extravaganza Draft + Preview Show (Eventually)The guys preview the 2025 NFL season with their second annual extravaganza draft (after plenty of filler, of course). ...more1h 20minPlay
August 26, 2025Episode #28: The Kitchen SinkThe guys discuss a variety of topics, and are joined midway through by a surprise guest! ...more1h 40minPlay
August 19, 2025Episode #27: Carter Goes on Vacation, Riley Heads Back to School & Max Arrives!The guys catch up after a mini hiatus with tales of what's been keeping them busy. Adam breaks down 1-year-old Carter's first trip to the beach, Sean reconciles the fact that his daughter's entering third grade, while Zach discusses the birth of his newborn son Max....more1hPlay
August 12, 2025Episode #26: VT Football Preview, Baseball Fandom & Buying a HouseWith Adam out of town, Sean and Zach are joined by friend of the pod Trevor Mays to break down Virginia Tech's season outlook, discuss the curse Trevor puts on all the teams he roots for (including this year's Orioles) and dive into all the headaches that come with buying a house in 2025....more1h 4minPlay
August 05, 2025Episode #25: NFL Future ParlaysThe guys are joined by their good friend Zac Walton, who helps them put together a pair of longshot parlays for the 2025 NFL season....more1h 7minPlay
July 29, 2025Episode #24: Scary Movie 2 RewatchThe guys review a once-beloved movie from their childhood as dads in their 30s....more38minPlay
July 22, 2025Episode #23: Toddler Mobility & Fantasy Football HotcakesAdam's son is nearing 12 months old and officially on the move. The guys try to give him some advice, and share their fantasy football hot takes ahead of the 2025 season....more1h 3minPlay
FAQs about Keep it Down!:How many episodes does Keep it Down! have?The podcast currently has 52 episodes available.