New year. New season. New guest! As a huge podcast aficionado, connoisseur, and devotee, a local listener has offered up some advice and pointers to help grow and improve the show. We welcome Taelor to Keep It Down.

Our season 3 finale brings back one of our favorite guests. (Well, only 3 of the 5.) Nichole, Sean, and Zach from NWOSI are back to recap the teams' activities and events of 2022. Also, making her show debut is Nichole's daughter Alexa.

The unofficial season 3 finale. A brief recap of this, and past, seasons. And look ahead to 2023's season 4.

It's bowl game season! Here's my picks and predictions. Join my free public pick 'em pool at ESPN Capitol One Bowl Mania. 2022 Whiskey Bowl. https://fantasy.espn.com/games/college-football-bowl-mania-2022/group?id=643a2a0b-f538-43f0-9d6b-33e99fcc1f89&joining=true

Let's take a dive into my mental health state.

On and off recording during fun Saturday adventures. We start out at Aistear Brewing in Bowling Green with Donnie V and Jake Frost as we sample some great brews. We then make our way over to Indigo Mystics, our rendezvous point with NWOSI before our ghost crawl. Big thanks to Jenny Featherston for allowing us to record my tarot reading. After we visit Pemberville Union Cemetery we head over to the site of the deadly Holcomb Rd bus crash. Our night cap takes us to Howard's Club H in downtown BG.

It's the most wonderful time of the year: Haunting season!!! The kids join me in talking about Distracted Haunted House.

We are joined by Jake Frost, Gary makes his return, and first time guest JC. We cover a wide range of topics including Nashville, nuclear energy, asylums, and finally get to Gary's story of going from the back end of garbage truck to current.

We are joined by Jake Frost as we record from Puff & Scotch cigar lounge. We cover a range of topics from cigars, haunted houses, wrestling, hot sauces, and a brief cameo from Tony, our bartender and host.

We welcome back our friend from season 1, former paramedic and current grill-master extraordinaire, Heath. No Logan, but this time we are joined by his wife Becky and daughter Paige.