Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challenges we all face.

We’re spilling the tea on our favorite brain-boosting mushroom coffee, why hair extensions are the ultimate confidence hack, and how to rebound from the dreaded “Quitters’ Day” (you know, when New Year’s resolutions take a nosedive).

If you’re ready for relatable moments, practical tips, and plenty of laughs, this episode is the perfect way to start your week. Grab your coffee (or mushroom coffee!) and join us as we keep it real AF.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Learn more about Everday Dose.