In this episode of Keep It Real, Audrey and Ellie discuss their trip to the East Coast! They talk about the retirement ceremony at Walter Reed National Military Medical Center and their time spent with family. If you are ever by the Jersey Shore Audrey and Ellie strongly recommend stopping at Kohler's Bakery for the best donuts ever.

In this episode of Keep It Real, Ellie had the opportunity to interview Dr. Brian Hemann earlier this year. In honor of his retirement from the military Audrey and Ellie want to share this interview. We are so proud of Dr. Hemann and can't wait to watch him help even more people while working at a private practice.

In this episode of Keep It Real, Audrey and Ellie discuss the start of summer vacation, Audrey's identity crisis, Juneteenth, and Ellie's love for music. Make sure to follow our instagram @kmihkeepitreal for more content from our podcast.

In the final part of their three part series on Pride Month, Audrey and Ellie discuss the term rainbow washing and why it's harmful to the LGBTQ+ community. They encourage you to continue to be an ally not only in the month of June and to continue to educate yourself on the LGBTQ+ community.

In the second part of their three part series, Audrey and Ellie discuss the history of pride month and why it's important to educate yourself during pride month.

In this first episode of their three part Pride Month series, Audrey and Ellie highlight the recent hardships the LGBTQ+ community faced this past year. They recommend visiting thetrevorproject.org for more resources on how to be an Ally this month.

In this episode of Keep It Real, Audrey and Ellie express their frustration towards the NCAA committee cancelling the NCAA women's golf regional competition in Louisiana. They discuss the unfair situation for the college seniors who lost their post season to COVID last year and now don't have the opportunity to compete once again. Audrey and Ellie urge their listeners to support women athletes and to hold the NCAA accountable for their actions.

In this episode of Keep It Real, Audrey and Ellie talk about the rising pop star Olivia Rodrigo and why she is a force to be reckoned with. Audrey and Ellie predict describe how unique her songs are and predict success with the Disney star's new album Sour which was released yesterday.

In this episode of Keep It Real, Audrey and Ellie share their hopes for college, relive some past trauma from 7th grade, and explain their experience with the college application process.

In this episode of Keep It Real, Audrey and Ellie discuss their experiences at the most recent Sounders FC match and Ellie shares her excitement about future concerts and the Met Gala.