Keep It Real Sessions

Me surviving after losing myom.

Depression & Coping when you have the weight of the world on your shoulder.

The Aftermath is about how I survived taking care of my parents and daughter by myself with very little help. How my adjustment disorder with depressed mood spiraled out of control when my mom got really sick and died 6 months later. How I have a sibling who refuses to help for whatever reason. How my parents blessed us with a good life and we owe them a lot.

So many times we care for others but neglect ourselves. This oftentimes leads to Mental Health issues. Remember, you can't pour from an empty cup. So, exercise, eat right and limit your stress. You can share your stories on one of my episodes. Just reach out to me to let me know your interest.

Don't let anyone snatch your Edges.

Take care of yourself first. Mental Health Check up...Fill your cup 1st so that you can share with others!

This episode will give you tips on how to deal with grief in a positive way. All of us must experience grief. So, let's talk about how to do it in a positive way.

Speak out when you see injustice.