Join Tori and Nichole and we chat about learning to accept the “new you” on the other side of trauma and great ways to rest and unwind. Check out KRT’s new website! keeprisingtogether.com

Thanks for joining us today! On this episode of KRT, Nichole and Tori are talking about trauma recovery, the importance of giving yourself grace and space, and how temporary fixes just make things way worse in the end. If you are struggling with thoughts of self-harm or suicide, you are not alone. You can text “HOME” to 741741 to talk to a crisis counselor 24/7/365.

Join Tori and Nichole as they chat about mental health topics, faith and more! This week, we’re talking about what it means to embrace the “authentic self”, the importance of real community, and how even a silly movie like Frozen can teach us some real life lessons.

On the inaugural episode of “Keep Rising Together, Tori and Nichole discuss how the fear of inadequacy makes us doubt our worth and value, and how to combat that fear with truth.

This week, the Poetry Project returns! On these special episodes, I’ll be sharing poetry written by myself and others that explore faith and mental health struggles. Today’s piece dives into fear, faith and raw honesty with God and myself.

Hey friends, welcome back! On this episode of RISE, I’m sharing about how a strange distortion of my senses helped me see that there really is beauty in the midst of my mess. Do you have a story of overcoming? Or maybe a story about how your struggles have given you new perspective? Click the link and share! https://anchor.fm/risethepodcast/message

Hey friends, today let’s chat about the not-so-fun subject of anxiety and panic attacks. I know it can be a hard to deal with, but just know you’re never alone. Here is a resource I’ve developed— hope it helps. https://docs.google.com/presentation/d/e/2PACX-1vQ4gClfZ8mTFnyLQC_g3RBaymSuZswcRBL9i04aYdiqvA5KVGluKvA4nidBF3mR-rPH0iO7JjOMVFTq/pub?start=false&loop=false&delayms=3000

Hey y’all! Here’s the newest episode of RISE! I’m chatting about one of my favorite movies and how I see myself (reluctantly) in one of my least favorite characters.

Join me as I reflect on the last decade of my life and the amazing ways God has impacted me. Also if you haven’t seen the Greatest Showman, what are you waiting for?!

Hey y’all! So glad to be podcasting again. Here’s the premiere episode of RISE, where I’m going to share about just how big my God is and how well He loves me in my mess.