This month on the Poetry Project, we're exploring the mental health condition of depression.

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If you are suicidal right now, please call 911 or text HOME to 741741. You don't have to struggle alone. 

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Hello, and welcome to the Shatter Silence Podcast, a production of HeardBelievedLoved.com :) 

This is the first episode of our new format called "The Poetry Project"! 

Today we're exploring the condition of Borderline Personality Disorder, along with the concept of all-or-nothing thinking. Each month, we're going to explore a different Mental Health condition through poetry, look into different aspects of the condition, and offer hope and encouragement through prayer and Scripture. Please enjoy, and tune in monthly for more episodes! 

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Your mess is welcome here, friend! 

Are you worn out by the demands of the everyday, too tired to dream, too exhausted to function?

God is ready to meet you right where you are. Bring your anxious, weary heart to Him. 

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Love you, mean it. :)

Anger is not "bad"-- it's an emotion that God gave you for a reason. In fact, God Himself experiences anger in the Bible. If we're angry (with Him, or with someone else,) then it's okay. We just need to learn how to view our anger as a symptom, not a sin. 

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So glad you found us :) Your mess is welcome here!

Hey HBL family! So glad you could join us for another podcast episode! This week, we're focusing on how the Lord sees us even in the midst of our darkest depression. The world needs you, friend. There's just one of you-- and you were made for a reason. :) 

(At the time of posting) the HBL website is currently down for a revamp, but it will be up again in just a few days with some major, amazing changes! 

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Have a blessed week, y'all!

Hi HBL family! Thanks for your patience; I know it's been a couple weeks since my last update. I'm working on a format change, and this week's episode is a sample of that. 

If you've ever been abused in any way, and have struggled with thoughts of self-harm or suicide, this episode is for you. It is based on my own experiences with suicidal ideation and from the truths Jesus is teaching me about Himself and myself. I hope it blesses you.

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Questions or comments? I'd love to chat! Feel free to email me-- [email protected]

God bless and have an amazing week :) 

Let's be real for a sec: anxiety is the worst. It's unpleasant, often unpredictable, and hard to manage. 

This week, I'm doing some real talk about one of my least favorite mental health issues. 

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Have a blessed week :)

Anxiety and depression may have been kicking you for a while, but they don't get the last word. You are not alone, and there is so much hope for you, sweet friend :) 

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When families are in the habit of keeping secrets, it can be fatal to its members. Generational cycles of abuse and years of secrets don't have to define your future. You can be the one that breaks the cycle of silence. 

For weekly blog updates and free resources, please check out HeardBelievedLoved.com :) 

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Forgiveness is such a hard topic to talk about-- and it's even harder to live out, especially if you've been abused. But you don't have to be controlled by hatred. You can start the process of letting go today.

I want you to know, you are not alone. If you've been through abuse, there is hope. I have a list of great resources HERE, and I am always available if you need a reference or a referral to a counselor or mental health professional-- just shoot me an email at [email protected] :) 

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