Keep Rising with Kristy Kuhl

Summer is here, but that doesn't mean you have to put your goals on hold. Today, I am sharing valuable insights on ways to transition into summer while staying on track to reach your goals.

In this episode, we discuss setting clear intentions, time management, embracing flexibility, and incorporating fun and relaxation into your summer plans. It's all about balance and staying focused on your goals.

Don't miss this empowering episode filled with actionable advice to help you make the most of the summer season. Follow the podcast to stay updated on future episodes and remember to share this valuable information with others who are striving for success.

Timestamps:

[00:01:20] Transitioning into summer while staying on track with your goals

[00:02:23] Maintaining success during the summer

[00:05:23] Consistency and systems for success

[00:05:56] Becoming Unstoppable coaching program

[00:06:36] Setting clear intentions for summer goals

[00:07:04] Time management and prioritization during the summer

[00:07:27] Protecting scheduled time for critical activities

[00:08:02] Embracing flexibility in summer planning

[00:09:00] Incorporating fun and relaxation into your summer schedule

[00:09:34] Accountability for goal achievement

[00:10:17] Wrap Up

Sponsored By:

Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don't rise to the level of our goals, we fall to the level of our systems.

Learn Kristy's Proprietary Success Blueprint and so much more! 3 spots remain, don't miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing

Follow Me:

LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/

Instagram: https://www.instagram.com/kristy_kuhl/

YouTube: https://www.youtube.com/@kristykuhl

Until Next time, Keep Rising - You are so much closer than you think!

Suzanne B. O'Brien RN, is a Holistic Wellness Nurse, International Speaker, and bestselling author. She is a pioneer in the global Death Doula Movement and is the proud founder of The International Doulagivers Institute based in the United States.

In this conversation, Suzanne and Kristy discuss topics such as what is a death doula, the top 3 things that someone is thinking about when they are near the end, the warning signs that your loved one is about to go, and how to have a great death. They also discuss the meaning of life, the secret to both success and a great life, and how most people have their goal-setting backwards.

Timestamps:

[00:02:32] End-of-life Doula training

[00:05:16] Knowing and Being, Human and Spiritual

[00:09:27] Regrets at the end of life

[00:09:42] The number one fear for most people

[00:12:35] Tapping into the heart center

[00:15:35] End-of-life care gaps

[00:17:11] What is a Death Doula?

[00:21:25] End-of-life frequently asked questions

[00:25:38] What are the signs the end is near?

[00:28:44] Reasons why someone won't die

[00:34:00] The meaning of life

[00:35:28] The most important question you will ever ask yourself

[00:38:27] Treating every day like a lifetime

[00:43:48] The secret to living a great life

[00:45:49] Becoming a Death Doula

[00:48:30] Planning for elder care and end of life

Follow Suzanne: https://www.instagram.com/suzannebobrienrn/

Learn more about Doulagivers Institute: https://www.doulagivers.com/

Sponsored By:

Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don't rise to the level of our goals, we fall to the level of our systems.

Learn Kristy's Proprietary Success Blueprint and so much more! 3 spots remain, don't miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing

Follow Me:

LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/

Instagram: https://www.instagram.com/kristy_kuhl/

YouTube: https://www.youtube.com/@kristykuhl

Until Next time, Keep Rising - You are so much closer than you think!

Carving a path as a young person in today's day and age is an incredibly difficult thing to do! No matter what your age is and if you are just starting, starting over or calibrating your path and journey, this is a roadmap to success!

A highlight of what you will expect in this episode:

- What People Really Think About You

- The Power of Relationships

- Emotional Resilience

- The Power of Mentorship

- Mastering Communication and Influence

- How Setting Boundaries Will Set You Free

In a world full of distraction and comparison, now more than ever it's important to know that the journey is more important than the destination. This episode is a lesson on what it means to live with true intention and authenticity.

If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.

This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.

Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for a free coaching call. Winner is announced at the beginning of each new episode.

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Every other week, I am adding free coaching episodes to the feed. Follow to be sure you don't miss out!

Until Next time, Keep Rising - You are so much closer than you think!

Jillian Riddell is a former teen mom turned valedictorian, trauma and emergency nursing expert, and the compassionate host of the Life Without Secrets podcast. Jillian's remarkable journey from living her childhood as a secret to becoming a beacon of hope for those facing seemingly insurmountable obstacles is nothing short of extraordinary.

Jillian shared her personal story of being kept a secret by her father from his other family and how this shaped her understanding of self-worth and belonging. Despite the challenges, she overcame the odds by not only becoming a teen mom but also excelling academically and professionally. Her experiences have led her to become a passionate advocate for helping others feel connected and supported.

This episode is a testament to the transformative power of facing our truths, building resilience, and the incredible strength that comes from vulnerability and community support. Jillian's story and insights are sure to inspire and empower you to create a life you truly desire.

Connect with Jillian:

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: www.lifewithoutsecrets.com

If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.

This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.

Today's 5 - Star Rating and Review comes from user DoMo Mom

Title: So Inspiring!

DoMo Mom says, "Love this podcast! Kristy is like the big sister we all need! The one that gives you a pep talk in the morning as she braids your hair for school!

Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!

Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.

Follow Now

Until Next time, Keep Rising - You are so much closer than you think!

Welcome to this transformative episode where we dive into the concept of the "Zone of Genius" inspired by Gay Hendricks' book, "The Big Leap."

Join us as we explore the different zones that may be holding you back, including the Zone of Incompetence, Zone of Competence, and Zone of Excellence. Discover how the Upper Limit Problem may be manifesting in your life and learn how to break through these barriers to access your Zone of Genius.

In this episode, we discuss the importance of self-awareness, courage, mindfulness, and community in unlocking your highest potential.

Whether you're feeling stuck in your current zone or ready to step into your Zone of Genius, this episode offers valuable insights and practical steps to help you on your journey of personal growth and fulfillment.

Gain a deeper understanding of yourself and learn how to overcome the obstacles that may be holding you back from reaching your full potential. Don't miss out on this empowering episode that will inspire you to aim higher and unlock your Zone of Genius.

Share your thoughts and insights after listening to this episode!

If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.

This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.

Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!

Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.

Follow Now

Until next time, Keep Rising - You are so much closer than you think!

Whenever I meet someone with a noticeably high amount of kindness and passion, I know they had to go through something excruciating to get there. Kelly Siegel is light and love. He is happiness and joy. He is an inspiration and a bright light to everyone he comes into contact with.

His story is so far in his rearview mirror, but the lessons built in enduring an excruciating childhood filled with beatings, a lack of love, and a constant feeling of "being afraid", shaped the incredible man he is today. The story sounds a little different when you are healed.

In this episode, you will hear how Kelly took the good out of each and every bad situation and how he is helping others. Sober for 5 years, committed to personal development, healing, working out, and eating healthy, it is no surprise that Kelly has become an internet sensation. He shows up each and every day, sharing wisdom, truth, and an authentic peek behind the curtain to what it is really like.

Kelly runs a very successful IT company, NTM. Learn all about their IT and Cybersecurity Services: https://www.trustntm.com/

His book, Harder Than Life - is a must-read for everyone! Purchase it here: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/

Harder Than Life Community - Download the App Now

Harder Than Life is not just an app; it's your gateway to a vibrant community of individuals united by the common goal of embracing a healthier, more fulfilling lifestyle. Our app creates a supportive and inspiring space where you can connect with like-minded individuals who share your passion for personal growth. Harder Than Life offers a diverse network of individuals who will uplift and support you every step of the way.

If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.

This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.

Today's 5 - Star Rating and Review comes from user LumenCLT

LUMECLT says, "I really love Kristy's interview style because she listens and responds to her guests …It's not just Q&A. It flows really well. PLUS, she is honest and relatable and her podcast is like listening to a friend.

Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!

Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.

Follow Now

Until next time, Keep Rising - You are so much closer than you think!

This episode is all about Calibration and how it is the secret to having everything finely tuned in your life.

Ever meet a person who seems to have it all together and make it look effortless?

I bet you they Calibrate every day!

Calibration is the act of making adjustments to ensure accuracy and alignment. Just like tuning an instrument or adjusting the settings on a machine, calibration in our lives involves fine-tuning our thoughts, actions, and habits to achieve our desired outcomes.

If you were sailing across the ocean, would you set your course once and never adjust it?

Of course not!

You'd constantly monitor the winds, the currents, and your position to stay on track.

This is calibration.

In this episode you will learn more about what Calibration would look like in the following areas:

Finances

Health

Relationships

Happiness

And Spiritual

You will also learn about the 3 steps of Calibration:

1. Self-Awareness

2. Flexibility

3. Accountability

If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.

This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.

Today's 5 - Star Rating and Review comes from user The GohJo

Title: Fantastic New Podcast

Kristy is a great interviewer and her guests offer amazing insight into how they were able to break through and live their best lives!

Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!

Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.

Follow Now

Her podcast has over 1M Downloads and is in the top 1% globally.

She is a Peak Performance Coach, International Speaker and 2x best selling author.

What you will hear:

Amberly was at the top of her field as a personal trainer and contributor to many noteable news sources when she was run over by an SUV and underwent 34 surgeries to save a leg doctors told her she had a 1% chance of saving.

She saved her leg, but was left with an excruciating chronic disease nicknamed "the suicide disease" because it is so painful, many people go to great lengths to escape.

Amberly shares her journey from pain to purpose, with grit and grace.

How she went from 1.3 Million Dollars in debt and an alcoholic (it was the only thing that numbed the pain) to being one of the most sought after motivational speakers, sharing the stage with the most influencial people in the world.

She has built an incredible mastermind community of women where she guides them to realize their own dreams of entrepreneurship, speaking, podcasting and coaching.

Join me and Amberly at her Mastermind event on April 19 and 20th if you are looking for an incredible experience filled with motivation, inspiration and connection. Leave with new friends, business partners, tools and resources!

https://go.amberlylago.com/sp/unstoppable-success-summit/

Today's 5 - Star Rating and Review comes from user Have Some Tips

Title: Keep Rising Podcast

So excited to listen to her new podcast. Kristy has always been a true inspiration and can definitely bring you the tools and the belief in yourself to keep rising where no limits exist.

Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!

Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out.

Follow Now

Today, we're diving deep into the essence of happiness, uncovering the blueprint that guides us towards a life filled with meaning, purpose, and joy. So grab a notepad and settle in!

Most people overlook the importance of this and how it could be standing in the way of getting all the things you desire in life, including love.

Happiness is a High Frequency. One of the keys to attracting whatever it is that you want in life, love, job, friendship, etc is to become the best version of yourself and live in a high frequency state. Joy, Happiness, Love are all high frequency.

The Happiness Blueprint is so simple, many might dismiss it. Often times we think it needs to be a complex process, lengthy or excruciating if it's going to work and that is simply not true here.

Happiness isn't just a destination; it's a way of being—a state of mind and heart that we cultivate each day. And like any worthwhile endeavor, it requires intention, effort, and a willingness to explore the depths of our inner selves.

Listen in to hear this simple 6-step process for cultivating happiness no matter what is happening in your life! (Listen HERE)

Subscribe to Kristy's Newsletter (click HERE) to receive her weekly newsletter, filled with free coaching like this episode.

Rate, Review & Follow on Apple Podcasts

Today's 5-star rating and review comes from user Betsy ladycarp

The review is titled 10 stars !!!

I had the pleasure of speaking with Kristy a few years ago and she's the real deal…authentic, humble, caring, inspirational. This first podcast was so great, I took notes! I'm in process of getting my business off the ground & this was just what I needed. Keep Rising Kristy!

Click here, scroll to the bottom, tap to the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of every new episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out. Follow now.

You don't have to see the new path from start to finish, you just have to take the first step.

Shannon Radel is THE travel agent to over 250 country music artists, labels and management. She shares her journey from small town Minnesota (population 500) to trusting a feeling and moving to Nashville 2 weeks after meeting her now husband. (20+ years together). She then went on to build Rising Star Travel, a prestigious niche travel agency.

She thought to herself, "I can always go back...but if I don't try, I will never know."

What you will hear:

How she recognized she was in a controlling relationship and what made her leave her first marriage.

What her guiding values are both in life and business.

A love story that is truly made for Hollywood - her husband literally picked her out of a crowd, invited her to a private party and she moved to Nashville 2 weeks later instead of forever wondering, "what if"?

What Shannon believes led to her success.

What it takes to become a client of hers and what has led to her firing several high-profile artists along the way.

Why she chose to foster children despite the fear of getting her heart broken.

If you are looking for inspiration, motivation, how-to, entertainment and a story that will intrigue you, this interview is for you.

Shannon is always looking for great travel agents to add to her team. Reach out to [email protected] if you are interested in learning more.