Ben Cecchini-Ramos is a former Under Armor footwear developer turned breath coach.  In this episode we talk about his personal life journey, the power of the breath and a whole lot more.  Truly an awesome conversation.  You can find Ben below:

IG:  @ben.the.bridge

Youtube: Ben.The.Bridge

Website:  www. benc-r.com

Enjoy! 

HAPPY MONDAY!!!!  We discuss learning, understanding, meditation and FLOW!  

Chipotle + Inspiration + Creation (WHO SAYS NO!?!?!)

Detailing what I often do with clients first time in the gym.  Keep Shooting.

We have video!  Check it out on YouTube!  Calling this the "Paradigm" pod as it was really interesting seeing how many people weighed in on an opinion given by a respected name in basketball!  Keep Shooting

The 7 Day Guide Hand Diet is Finished. 

Investing.

Training.

Gratitude!

Summer clinic recap, what am I reading, ETH, writing books...best clients in the world.  Keep Shooting.  We're back.

I got bullied by Toad, Summer Schedule, A book on Golf, Atomic Habits, Creation vs Competition.  No video - I'm firing Brandon (JK).  Keep Shooting!

Sweden Recap and More!  

Information vs Attention.  Success is never an accident.