This is Khris Zuela,Who firmly believes that a calm person is a winner.In this podcast, we will get to talk about what calmness is; why it is necessary,and, of course, how to apply it to ourselves.

Calmness is Power!

Hello, everyoneI am Khris Zuela,I firmly believe that self-care is a must, and let's get healthier.Healthy mind is a self-care.

Health & Fitness

Mental Health

Education

Self-Improvement

Hello, everyone I am Khris Zuela, I firmly believe that self-care is a must, and let's get healthier. Healthy mind is a self-care.

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Keep that mind healthy.

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