Keep The Light On

This episode, introduces nonviolent communication created by Marshal Rosenberg. The Bible teaches us a lot about how to communicate with others. It’s beneficial to have practical tools to put biblical wisdom into practice by creating connection with others even when communicating is very difficult.

God reveals something amazing in Genesis

Phillipians 4:8 is used to help us look for Gods goodness in the hard times and the times we celebrate

In this episode, I talk about Psalm 130, the box breath for stabilizing your emotions, an inspirational quote from Elisabeth Elliot and a closing prayer. Special mention of Ade Sabanjo (YouTube) and Rick Hanson

In this episode, I will introduce the new format of this podcast and dive into psalm 119 verse 105, and how it helps me to navigate the dark places in my mind.

Psalm 97 and Proverbs 3:3

In this episode, I reflect on proverbs 3:15-17

Taking a look at unhealthy desires that do not satisfy and how God’s word, and helped transform your priorities and find satisfaction in Him

Healing from codependent behavior is not fast but it’s possible with the help of Jesus.

Checking your own words towards yourself and others against scripture.