Keep The Weight Off

On this premier episode of my podcast I'm going to bust through a whole bunch of dieting myths and get you set on the right foot, so you can lose the weight and more importantly, keep it off! I'll share my struggle with foods that I loved, as well as some key issues others have shared. We'll discuss how the typical ""diets"" don't work - and may be making things worse, and how obesity needs to be treated in a new, scientific way.

3:00 My Story … I grew up in the 60's and 70's 5:11 It all began to make sense … So imagine how I felt when I discovered obesity medicine about 15 7:21 Client stories … Maybe you're like my client Linda, who's tried EVERYTHING else. 13:18 Just imagine … Now if you're in a place where it's safe for you - don't do this if you're driving - but if it's safe, just close your eyes for a moment and imagine yourself one year from today. 17:05 The real problem with dieting? .. the real problem is with the diets and the crazy exercise plans and the whole approach we're taking? Is it possible that these crazy weight loss plans could actually be making the problem WORSE? 19:02 The light bulb moment … Listen carefully, because this will be a light bulb moment for you. It was a huge light bulb moment for the people in my membership and they've been talking about this a lot. 23:56 Most health care professionals are not trained in obesity management! For full transcription of this podcast:

https://www.journeybeyondweightloss.com/blog/1