Keep The Weight Off

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/21

Episode 21: The difference between normal and diabetic is extremely small. Learn why it's important to know what you eat affects your health and weight.

Blog Description: Today we discuss how Dr. Rader was drawn into obesity medicine and what he has learned along the way.

Timestamps: 2:35 Looking at age for men, there is a correlation between the disease of obesity and premature cardiovascular disease. 20:07 Get a 1/4 teaspoon measure and take note of the little difference between normal and diabetes. The key is to know, based on your chemistry, what your probable level of carbohydrate intake is. 21:06 Low Carb and Keto are catch phrases. The better way to think is "controlled carb".

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/21

This episode was produced and marketed by the Get Known Podcast Service

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/20

Episode 20: The right frame of mind makes a world of difference for your success.

Blog Description: How you THINK about your weight loss journey will either MAKE your or BREAK you! Today we explore the importance of how our mental attitude about what we are doing is so critical to our success.

Timestamps: 5:53 The way you think about this entire weight loss journey is either going to make you, or break you! 10:34 Weight gain is not the real problem. It's a symptom of a disease called obesity. 15:40 You do not have to be miserable starving yourself and doing crazy rigid exercise programs in order to lose fat.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/20

This episode was produced and marketed by the Get Known Podcast Service

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/19

Episode 19: Understanding how your brain handles routine functions is critical to knowing how to make better eating habits become normal for you.

Blog Description: In this episode we discuss what the ""basal ganglia"" is in our brain, how that controls automatic functioning and decision making, and how we can leverage that knowledge to modify and improve our eating habits.

Timestamps: 8:25 All habits have a ""loop"" - i.e. a cue, a routine, and a reward. So what are your nutrition habits? Do they need to change? 12:42 Once you have a good awareness of what your automatic routines are now, you can make a decision if you want to keep those routines, or, decide if you want to train your brain to a new routine! 20:38 You can completely change your life by understanding and modifying your habits!

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/19

This episode was produced and marketed by the Get Known Podcast Service: https://www.getknownstrategy.com/podcast-service

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/18

Episode 18: A better way to connect with the feelings and emotions that influence how you nourish your body.

Blog Description: One of the keys to keeping the weight off is learning to be in touch with your emotions and understanding how they influence your eating habits and food choices. Meditation is a key activity that can help you get in touch with your feelings.

Timestamps: 3:48 Research shows that when you add meditation to the standard behavioral weight loss treatments, people lose more weight than they do with the standard treatment alone. 9:10 Over time, meditation helps you stop self critical thoughts that are going on in your head and develop more self compassion. 18:46 It's much easier to make the right choices about how to nourish your body if you are a regular meditator.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/18

This episode was produced and marketed by the Get Known Podcast Service https://www.getknownstrategy.com/podcast-service

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/17

Episode 17: Using data to identify, and then make key changes, to your responses to emotions that often fuel your eating habits.

Blog Description: Our emotions play a significant part of our world when it comes to eating. In this podcast, we uncover what can be done to identify those issues, analyze the data, and then make appropriate adjustments.

Timestamps: 7:17 Making your decisions ahead of time allows you to use the higher functioning part of your brain to make those critical eating determinations and be more successful. 10:25 Tracking your food by writing it down allows you to catch when you're eating for emotional reasons. 22:08 The beauty of being a human being, is you don't have to be perfect at any of this. You just need to be making progress.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/17

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/16

Episode 16: Learning to love yourself and give yourself grace is critical to your weight loss journey.

Blog Description: Weight loss isn't just 'eat less, lose weight.' There are many internal reasons you react to food the way you do. Learning what those are and how to overcome them is critical to your weight loss success.

Timestamps: 4:08 One thing... I never gave up! It's not all rainbows and roses, but what is important is to keep working toward your goal. 7:45 I never realized that my relationship with food had everything to do with how I felt about myself. 16:21 The real work of weight loss is this deep inner work. It has to do with shifting the way that you think about yourself, how you manage your emotions, catching yourself when you slip, and being kind and gentle with yourself through this process.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/16

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/15

Episode 15: Travel with an eating and drinking plan in place.

Blog Description: Leaving decisions about eating and drinking on vacation to chance is risky. Chances are, you'll not make the right decision in the moment. Advance planning will help you navigate your time on vacation more easily.

Timestamps: 11:09 Have an eating plan for your vacation. For the flight? Pack nuts and protein bars as snacks while you travel. 12:50 Have a plan for drinking as well. Alcohol is metabolized and goes straight to the liver where it is turned into fat! 20:45 Learn to set boundaries with other people.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/15

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/14

Episode 14: It's not just a process of weight loss, it's a journey of health gain!

Blog Description: Shelly and Lisa share the insights they have gained through their participation in the Journey Beyond Weight Loss that can help us all better understand ourselves and our journey to a more healthy life.

Timestamps: 10:42 The greatest thing I've learned: ""I'm not focused on ""weight loss"" - I'm focused on ""Health Gain"" 14:49 There are biologic, emotional, and education components you need to understand. You're not going to get that when you just eat something that comes to your porch in a box. 22:23 If you're on the fence... jump off and come on over! It's an investment in yourself. You're worth the investment!

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/14

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/13

Episode 13: Understanding the increase in the frequency of diabetes diagnosed in today's world.

Blog Description: From the early 1800's until today, our per capita consumption of sugar has skyrocketed, as has the incidence of diabetes. Today we explore this global epidemic.

Timestamps: 7:05 Diabetes is the greatest global health crises of the 21st century. 11:35 We have gone from 5 pounds of sugar consumption per year per person in the 1800's to over 90 pounds per person today! 16:50 We have clear evidence that sugar consumption causes insulin resistance. Insulin resistance paves the way for diabetes, heart disease, and cancer.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/13

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/12

Episode 12: Understanding our mental state, as well as the science behind sugar and flour addiction is key to keeping weight off.

Blog Description: Ep12 Food cravings at night are powerful. What causes them and what can we do to overcome them.

Timestamps: 4:18 Three reasons why people struggle with food in the evening. 13:05 What can you do to overcome food struggles in the evening? 14:38 This is what we do in The Journey Beyond Weight Loss Membership - we teach you to be super aware of what you are thinking by becoming super aware of what you are feeling.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/12