Keep Your Gin Up 🍸

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY!! This time we are bringing you PART 2 of our chat with Brandi. If you’ve already listened to the first one you know this one is going to be great and I don’t even need to say any more... but if you haven’t listened please do so NOW. That's an order. This ep we discuss the nitty gritty into finances (scandalous), what Brandi does and doesn’t do (ooo the naughtiness), and just all round dirty deets. Don’t miss it now.As we come into 2022 we just want to send love, life and laughter, always and every day. Heres to another lap around the sun. Make love not war and all that Jazz. Jess & XanaDIVORCE PARTY EVENT: https://facebook.com/events/s/divorce-party-with-keepyourgin/663878221663684/ Where to find Brandi:www.instagram.com/brandiilikethedrink/ Where to find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/www.nourishednurse.com.au

BONUS EPISODE!!! *PART ONE*This podcast with Sex Worker Brandi was just WAY too good to have JUST ONE part so we are bringing this to you in TWO parts!Not only did we want to give Brandi the space and acceptance to discuss her work but we also wanted to know ALL the juicy details as well (as if you guys didn't!)We feel privileged and honoured to be able to share Brandi's story with you today... One of POWER, STRENGTH and DAMN RIGHT SEXINESS. We discuss why she started this journey, who she see's, the safety behind the scenes and what the money is truly like! Just a reminder: As women and as people we should NEVER feel less than. We should feel damn empowered every damn day because we have the right to and because whatever we choose to do with our lives and careers is WORTHY. Brandi is a shining light showing us how she slays every day.WE HOPE YOU ENJOY. Sending love, life and laughter always. Jess & XanaNext part releasing FRIDAY`!!If you're enjoying listening, please click FOLLOW and the little bell (DING) to be reminded of weekly and BONUS episodes. And whilst you're at it you may as well like us on Facebook and instagram!Where to find Brandi:www.instagram.com/brandiilikethedrink/Where you can find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/www.facebook.com/keepyourginuppodcast/

HERE WE ARE AGAIN, HOWEVER TODAY IS A SPECIAL ONE, as we are not just bringing normal flavour we are bringing you some SEXUALLLLL FLAVOUR TO YOUR FRIDAY! (OO LA LA). Today we chat with amazing sexologist Lauren French about all things SEX, how to prioritise intimacy, connection and pleasure, FIRSTLY WITH YOURSELF, as well as what her favourite sex toy is!We also discuss, what is a sexologist? Who can see a sexologist? Why is personal pleasure so important?Have you been in a long-term relationship and want to “spice up” your sex life? Lauren shares some hot tips, including the fact that desire grows in the in-between spaces. ***Also side note, Xana just received her offer to study SEXOLOGY next year so this episode has come at such an important and amazing time. STAY TUNED FOR MORE SEX PODCASTS COMING YOUR WAY.Sending love, life and laughter always, Xana & Jess.If you love this podcast (because we know you will) please follow us above so you don’t miss an ep, follow us on insta or give us a like or a rating on Facebook. Where to find Lauren:www.instagram.com/lauren.french.sexologist Where to find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/www.nourishednurse.com.au

HERE WE ARE AGAIN bringing some flavour to your Friday!!Today we discuss all things SUSTAINABILITY - Lisa is an expert on different ways we can protect, heal and care for our environment. If you want to nourish your life and your home, just start with implementing something small... and if you want to make an impact - think GLOBAL but act LOCAL.So all you babes out there, remember to reduce, re-use, repair and recycle to ensure your kids and their children, children's children still have the beauty and abundance we have today x10000! Join us for PLASTIC FREE JULY!!https://www.plasticfreejuly.orgSending love, life and laughter always. Jess & XanaWhere you can find Lisa and her farm:www.instagram.com/pans.forest/www.instagram.com/lovingettinglost/Where to find us:www.instagram.com/the.nourished.nurses/www.instagram.com/keepyourginuppodcast/

HERE WE ARE AGAIN bringing some flavour to your Friday!Today we chat with Han The Breakthrough Nurse, about all things compassion fatigue, dealing with grief and loss in a workplace setting and how to work through it in order to "BeQueen yourself" and become the best version of YOU! We learn how to not let the traumas of work or life affect us so deeply.Just remember: you can NOT drink from an empty cup. So fill your cup, bedazzle your cup and BEQUEEN YOURSELF BABIES!! WARNING: this episode discusses some traumatic and emotional content so please look after your hearts and know we are here always.Sending love, life and laughter always,Xana & JessWhere you can find Han:www.instagram.com/thebreakthroughnurse/Where you can find us:www.instagram.com/the.nourished.nurses/www.instagram.com/keepyourginuppodcast/

HERE WE ARE AGAIN bringing some flavour to your Friday and let me tell you today's FLAVOUUR is HOT HOT JALAPENOS HOT!! Today we chat with Michael Saleeba, a man who literally is living everyones dream. Him and his wife packed up their life in Perth and decided to take life by the balls and live every day like it was their last. They are currently in Spain, with endless BUCKET LIST plans for their future. Along the way you will hear how this all started, how they do it and why it inspires us SO MUCH! In the name of Dan Pena "Just f*cking do it".If you need a pump up, todays the day. Sending love, life and laughter to you always. Xana & JessWhere you can find Michael:www.instagram.com/michael_saleeba/https://open.spotify.com/show/3OfcMyFcdUd3KZeq0Hd2y3?si=vCEjfg9XQniaTr3G5Lrx4AWhere you can find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/https://nourishednurse.com.au/bucket-list/

Here we are AGAIN bringing some flavour to your Friday! TODAY WE DISCUSS BEING A SINGLE PRINGLE! We actually loved this episode so much! Being single pringles ourselves we give you the lowdown on what single life entails, some advice for those newly singly pringles, how to own your single life and have the best damn time ever! (Because we sure are). Take your power back!!We hope you enjoy! Sending love, life and laughter always.Xana & Jess

Here we are again bringing some flavour to your Friday. Today we are joined with Bec Kelly from Ladies HQ. We discuss all things burnout, how to know the sings and how to manage your life when you are heading towards a BURNOUT. Make sure you check in with yourself, find what you love and just do you boo. Look after you first, always. “Check yourself before you wreck yourself - Burnout with Bec Kelly aka Bec Jelly (gotta listen for the tea)”Sending love life and laughter always, Xana & Jess. Helpful links:Lifeline: https://www.lifeline.org.auBeyondblue: https://www.beyondblue.org.au Where to find Bek:https://www.facebook.com/groups/ladieslivinglifebeyondlimits/https://www.facebook.com/ladieshq/https://www.instagram.com/ladieshq_/Where you can find us:www.instagram.com/the.nourished.nurses/www.instagram.com/keepyourginuppodcast/

HERE WE ARE AGAIN! Bringing some flavour to your Friday!Today we are talking all things conflict resolution, whether it be in your relationship, with your family or friends. Dealing with relationship problems can be TOUGH & DRAINING, but with effective communication these issues can be solved much easier. Just remember to be kind, think about how things may be affecting people behind closed doors and don't rush to conclusions. We are no experts but we just share our experiences with a bit of knowledge from the legend Tony Robbins. You can find us here:www.instagram.com/the.nourished.nurses/www.instagram.com/keepyourginuppodcast/www.nourishednurse.com.au/

HERE WE ARE AGAIN, bringing some flavour to your Friday!!! And today the flavour is CORRECTIONAL NURSING!!! We get asked all the time, what is it like working in a jail? do you feel scared? and give me your juiciest stories!SO WE HAVE DONE JUST THAT! We cover everything from our daily routines to some hilarious stories and scenes we experienced. Its fun, its wild and its a good time... SO stay for the ride. You can find us here:www.instagram.com/the.nourished.nurses/www.instagram.com/keepyourginuppodcast/www.nourishednurse.com.au/