The Boys are back amid Thanksgivings week we reflect on what dishes are a staple for the table on Thanksgiving, ranking ALL the Spiderman movies, Oh and the fights.  Make sure to keep play and always remember Keep Ya Hands Up.

The boys are back and what an episode. The fallout of the great Max vs Yair fight, Masvidal backs out of the Leon fight. What is going on with all the Khabib tweets and our first guest appearance. Upcoming fighter with alot of buzz from the mountains. You dont wanna miss this one. Make sure to click play and always remember to keep your hands up.

The boys are back and episode 50 here we are. What a better way to celebrate then recap the great UFC 268 card. From the great Prelims fight to that violent and awesome opening fight by Gaethje and Chandler. Thug Rose gets the job done much to JC's chagrin. Also what a main event by Usman and Colby plus a pokemon trainer tangent for the ages. All that and more. Make sure to click play and always remember to keep your hands up

The boys are back and fresh off a huge UFC PPV night. What a night and what an episode so much to talk about from Glover finally winning the belt to Yan cementing his dominance in bantamweight division. Also two new megastars in UFC Islam and Khamzat the boys tell you just give them the belts now because they are unstoppable. That and alot more including an impromptu Aaliyah karaoke session. Make sure to click play and always remember to keep your hands up.

The boys are back and fresh off a very entertaining Ufc fight night. With a big UFC ppv week approaching the boys go heavy into the fight talk. What's next for Marvin Vettori and is Paulo ready to move to 205 division. Islam and Khamzat are back to fight along with 2 big title fights. What a time to be a fight fan and what a time to listen to Keep your hands up podcast. Make sure to click play and Always remember to keep your hands up.

New Episode out now! The boys are back and are gearing up for the Mega fights on the horizon. Also debrief on Leon Vs Masvidal as well as other potential fights and as always funny tangent. Make sure to click play and always remember to keep your hands up.

The boys are back and fresh off a slow fight week. Instead the boys recap an their weekends from being to old to go out to clubs to comic con. Going over the big boxing trilogy as well as previewing some big upcoming UFC fights and an impromptu Dragon Ball Z tangent. Make sure to click play and always remember to keep your hands up.

New Episode out now and the boys have a lot to unpack this episode. Dustin Porier vs Charles Oliviera, Islam vs Hooker and what implications it has for lightweight division. Of course the latest in Leon Edwards saga and a fun tangent about pancakes and eggs. That and Much more. Make sure to click play Always remember to keep your hands up.

The boys are back fresh of a big PPV weekend. Does this win solidify Volkanvski as a legit champion and how the hell did he get out of that guillotine. Will we get trilogy of Amanda vs Valentina and what was going on with Nick Diaz. All that and much more. Make sure to click play and always remember to keep your hands up.

The boys are back and fired up for the big UFC PPV this week. Lots to talk about as the boys break the main card. Volk vs Ortega, the Return of Nick Diaz and of course JC's favorite Valentina. What would an episode be if we didn't not talk about the Leon Edwards saga. That and much more. Make sure to click play and always remember to keep your hands up!