Keep Yourself Well

Ep.159 | After more than three years, dozens and dozens of amazing conversations and ah-ha moments, Kalli has some news about the future of the podcast.

Ep.158 | Biologist Launne Kolla comes back for another convo about sustainability, diverting waste through her new company ReRoute, and how to make better choices when it comes to gift giving and items in your home.

Ep. 157 | In a world where everyone is competing, it can be hard some days to be grateful. It can be even harder to convey that to our kids. Andrea Mendoza Vasconez is a mom, a behavioral scientist, a teacher, an advocate, and a story-teller now helping kiddos (and their adults) to see life through gratitude goggles.

Ep. 156 | Silvia Subirana is passionate about the relationship that people have with alcohol. The Head of Content Development at MyDry30 helps user do that through things like hypnotherapy, journaling, readings, and many other exercises to support lasting change. Silvia shares her backstory with Kalli, one that has given her an understanding of how the body often reveals what the mind suppresses. 

Ep.155 | Victoria Feige isn’t known for what happened to her – she’s known for what she's made happen. Kalli met the five time International Surfing Association Para Surfing Champion in Nicaragua and knew she had to come on the podcast. Originally from Canada, Victoria shares what she's overcome and will give you a new appreciation for adaptive athletes.

Ep.154 | We talk a lot about our mental health as adults — but what if we started taking it - and life’s transitions - seriously as young people? Kalli sit s down with Joshua Hoetmer to talk about it -- he’s a former athlete turned counsellor and mental performance consultant based in Alberta.

Ep. 153 | Becca Jacobson has transformed her life from the struggle of a young sex worker grappling with drugs and booze … to an esteemed college professor who now helps people battle their own demons. She sits down With Kalli to talk about how she now helps other people transform, get sober, and embrace life.

Ep.151 | From Canada to Nicaragua to Barbados to Nica and ... beyond? Kalli gives and update on how she's been keeping herself well through her adventure in Central America and and update on what's to come.

Ep.150 | We live in a world where people are constantly trying to get you to do more and buy more – but what about considering something else: flexible minimalism? Expert organizer and author Shira Gill sits down with Kalli to tell her about her new book, LifeStyled, that will help you live a more intentional and organized life.

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