Keepin It Factual

In this episode Ms. Tonya takes on the role of a lady. Come with her as she takes you “people watchin’” through the streets of New York.  Visit the greatest city and understand why so many greats sing about New York.  Do you know what makes a New Yorker?  It’s definitely not a title you receive just because you are born there.  So what makes a New Yorker?  Enjoy the city and the people it has to offer. 

       Do you have a favorite city?  Do you feel the opposite and hate New York?  Let me know.  Leave a message for the show by visiting www.mstonya.com.  Desktop users click the widget to the right of your screen.  Mobile users visit the show page.  You could possibly hear your voice on a future episode of “Keepin It Factual”.  This show was inspired by the artist Cee- Lo Green and is a special tribute to New York.
    

New Schedule:  As I prepare for the dance season (due to covid) I will be offering covid friendly classes outside for the Spring and Summer!  That being said I do need time to prepare and gather my dancers.  The Season 2 Schedule is as follows:

Regular Episodes Bi Weekly
Exclusive Episodes Weekly

I hope to see you guys in one of my classes.  If you are in a metro city or near one you can suggest a dance workshop in your area by sending me an email via my website.  

In this Diary entry I go through the realization of another feeling associated with my finances and just in general what blocks us all from being able to move forward and it boils down to our feelings about a situation.  That was the reason I jumped on the mic, but of course you know as I begin to speak other realizations start to come!  What do you feel holds you back?  Have you been able to identify with the emotion that is associated with the situation?  What do you do to come to terms with your feelings?  Leave a message for the show by clicking the widget to the right of your screen (desktop users).  Mobile users scroll to the top of your screen to leave a voice message directly on the website at www.mstonya.com.  You could hear your voice on a future episode!  

The "Diary on the Mic" is an exclusive series for my members only.  Join on the website today to get access to full diary entries! 

Show support for the show by donating to my "Buy Me A Coffee" platform :-)

Season 2 Exclusive Episode #7
“Week Reflection”

     In this diary entry I go through the previous week (01/10-01/16) and reflect on recent events and the progress I have made.  I went through a recent issue with Facebook denying  a promotion of my post because I talked about Amazon (if you don’t believe they have a lot of power I just saw where in the US, there are now over 142 million subscribers on prime for the year!)  I also went through the timeframe it took me to change my mindset for the current financial path I’m on right now, along with the importance of movement to change my mood.  I didn’t know what to title this entry lol, so I called it a “Week’s Reflection”. 
     This is a part of my exclusive podcast series for my member’s only in my “diary” community.  Member’s receive exclusive personal diary entries for the price of a cup of coffee!  For $5/month you get exclusive access to my “diary on the mic” series.  Be a part of a growing community where everyone has something to say! Visit www.mstonya.com to sign up today!  

What have you reflected on recently?  How has that changed your perspective?  Leave a message by clicking the widget to the right of your screen (desktop) and mobile users scroll to the of your screen!

Show your love and support by making a one time donation to my "Buy Me A Coffee" Platform!

      Travel with Ms. Tonya as she heads to a public hearing taking on the role of a Queen in this episode!  Did you know that 99.9% of businesses in the United States are small businesses?  Yes, the backbone of the country.  These small businesses are in jeopardy as Amazon plans on adding over 1,000 warehouses in suburban neighborhoods.    Join Ms. Tonya as she approaches congress with her concern and how you can participate to avoid a corporate take over in your city, as a citizen and/or as a small business owner. Amazon’s power must be checked.   Don't understand the "knight" chess piece?  Check out the first chess chronicles to see how corporations play apart of the system. 
    Are you experiencing corporate take over in your city?  Do you feel corporate take over is good? To leave a message for the show visit www.mstonya.com, you can also join the membership community to receive exclusive "Diary on the Mic" episodes all still for the price of a cup of coffee a month ($5/month).  
    Your clip could be played on a future episode!  Enjoying the show?  Write a review or donate to my "buy me a coffee" platform. 

This is a personal journal entry, dedicated to my "coffee shop" members.  These personal journal entries are raw and uncut.

       In this episode I reveal when I found out that my mom has COVID-19.  As I reflect on the situation I realized the entire day had a general message for me. Intention.  This is a multiple part entry as I will be updating the progress on what is going on. 
     Have you had COVID-19?  Do you know someone who has?  I would like to hear your perspective and how you felt about the situation.  Leave a voice message for the show on the website at www.mstonya.com (via your desktop click the widget on the right hand side of your screen), for mobile users please follow the link below.  You could hear your clip played on a future episode of "Keepin It Factual"

Mobile Users Leave a Message Here

This is a preview of an exclusive episode for my "coffee shop" members!

In this episode I reply to a couple of people who had shit to say on my Instagram account.  My Instagram is pretty popular, I tend to add nice visuals when releasing a show.  I had to come out and address these two people though.  At the end of the journal had a realization and it keeps my mind open. 

To become a member visit www.mstonya.com and sign up on the membership page.  Membership is the price of a cup of coffee! For $5/month get exclusive podcast personal journals

To see the Instagram account you can visit and follow me here @mstonyaproductions

Join Ms. Tonya as she takes you to Tribe Tokes' Flagship store based in NYC.  This women owned business is changing the CBD industry and raising the standards!  They are known for "clean vape", providing the upmost quality of CBD oil, all 3rd party lab tested.  Enjoy the wonderful tour of the city and use promo code "mstonya" at checkout on their website at www.tribetokes.com and receive 20% off your purchase!

Tribe Tokes is a feature as a part of my "Coffee Shop" Series!  Featuring small businesses and artists/creatives!

Tribe Tokes is a women owned business based in NYC providing top level CBD products, from oils, tinctures, to skincare.  This is a one stop shop for your CBD needs.

To learn more and to show your support please visit www.mstonya.com.  You can leave a message for the show and possible hear your clip played on a future episode of "Keepin It Factual" Show your love by becoming a monthly "Buy Me A Coffee" member and receive exclusive podcasts, for the price of a cup of coffee ($5/month)

     Ms. Tonya takes on the role of a Goddess in this episode.  Journey with her to a time before the concept of monotheism, to the time of the Matriarch period.  A time where everything was connected. Then travel with her to the Patriarch period and how this has caused the change we see today in modern society.  The Goddess has questions for you and you will answer her. Who came up with the concept of god? Isn't' god according to the eyes of the beholder?   What if the way you've been taught to see god is actually not correct?  Why do they teach to look up to the sky to see god? What does the word god really mean?  Have you ever seen god? What makes you think there really is one creator? Do you believe in god because your religion tells you to? WHAT IS god?  Yes, a very heated topic.  Be sure to leave a message for the show about how you see god and  you could possibly hear your clip played in a future episode of Keepin It Factual.  Show your love and support by donating to my “Buy Me A Coffee” platform or become a monthly member to receive exclusive access to my personal journals all for the price of a cup of coffee. That’s right for $5 a month you receive access to exclusive  episodes! Visit www.mstonya.com for more information.  

 This is a trailer to my exclusive personal journal entry.  These personal Journal entries are raw and uncut as I dive into my emotions and experiences on my journey.

     In this episode I realize that what works for someone else is most likely not going to work for you.  It’s necessary to develop your own consistency, your own flow to be productive.  That flow requires bringing everything into harmony.  Your mind, emotions, and physical.  Sometimes you need to take time to identify why you feel the way you do.  It’s okay to do so.  It’s okay to feel sad, it’s okay to feel down, the most important thing though is to identify with why you feel that way.  Full episode available to my members on my website.  For the price of a cup of coffee, that’s right for $5 a month to receive exclusive access to my personal journal episodes.  Visit www.mstonya.com to become a member. 

This is a trailer to my exclusive personal journal entry.  These personal journal entries are raw and uncut as I dive into my emotions and experiences on my journey.  In this entry I discuss the two spiritual blocks that I noticed that were programmed in my mind due to religion in regards to my finance and how I dealt with pain as a woman.  I reveal I how discovered these blocks!  Be sure to leave a message for the show and ask your questions!  I will be more than happy to answer them!  These personal journal entries are for my supporters who are members of my buy me a coffee platform.  For the price of a cup of coffee ($5) a month you can receive exclusive podcast episodes.  Visit www.mstonya.com or simply click the support link provided below. 

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