.  .  . In this episode . . . 

Here's what's discussed: 

• I share some gems and words of encouragement that has kept me afloat this year so I wanted to take the time out to share with you (the listeners) as we are in the 4th quarter of 2020! 

IG: https://www.instagram.com/keepinitgwg.thepod/

Twitter: https://www.twitter.com/kigwgthepod

Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

Thank you for listening! 

.  .  . In this episode . . . 

Here's what's discussed: 

• The Importance of being/becoming emotionally intelligent, what lack of emotional intelligence looks like and how you can work towards becoming emotionally intelligent as it correlates to your life & relationships. 

Website: https://www.keepinitgwgthepod.com 

IG: https://www.instagram.com/keepinitgwg.thepod/

Twitter: https://www.twitter.com/kigwgthepod

Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

Thank you for listening! 

In this (replayed) episode: 

I discuss the importance of being intentional as it pertains to your word, thoughts & actions.  

(in·ten·tion·al) - /inˈten(t)SH(ə)n(ə)l/ - done on purpose; deliberate. To live a life that is meaningful & fulfilling to you, you make thoughtful choices in your life.

Being intentional means to actively interact and engage with your life.

IG: KeepinitGWG.thepod 

Twitter: KIGWG.thepod

Email: [email protected]

Thanks for listening & Don't forget to SUBSCRIBE! <3.

.  .  . In this episode . . . 

Here's what's discussed: 

• The Importance of loving yourself and having the knowledge of your self•worth as it correlates w/ your relationships. 

Website: https://www.keepinitgwgthepod.com 

IG: https://www.instagram.com/keepinitgwg.thepod/

Twitter: https://www.twitter.com/kigwgthepod

Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

Thank you for listening! 

.  .  . In this episode . . . 

Here's what's discussed: 

• Neither you nor your partner are "projects".
• Letting go of unrealistic expectations and accepting your partner for who they are. 
• Not Settling. 
• Communicating clearly what you're capable of and what you're not. 

Website: https://www.keepinitgwgthepod.com 

IG: https://www.instagram.com/keepinitgwg.thepod/

Twitter: https://www.twitter.com/kigwgthepod

Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

Thank you for listening! 

In this episode: 

This discussion with my listeners was necessary, Just Listen.

Thank you for the continuous support! 

Follow the Podcast on IG, Twitter and Listen to playlist for KIGWG. • The Podcast. • on Apple Music. 

⬇️ Links Below. ⬇️

IG: @keepinitgwg.thepod. 

Twitter: @KIGWGthepod.

Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

In this episode. 

Here's what's discussed: 

• Self-sabotaging - is when we actively or passively take steps to prevent ourselves from reaching our goals.

• What self•sabotaging looks like. 

• How to become aware, acknowledge & stop self•sabotaging. 

• Article: https://www.healthline.com/health/self-sabotage#causes

Don't forget to subscribe, Thanks for listening! 

In this episode:

Here's what's discussed: 

• Do not rush the process of Healing. 

• Accepting & Acknowledging the feelings and sitting with them. 

• What closure looks like. 

• "I make myself an example by showcasing my healing process bc I want people to know there is nothing wrong with it or you. Everything you've been through shaped you into who you are today. Even your "weaknesses" are strengths when you learn to tap in and utilize it correctly." - @saintlhale

Thank you for listening!

In this episode. 

Here's what's discussed: 

•  How you feelin', Are you ohkay?

• Tips on how to effectively check on yourself, going within', verifying your surroundings & shedding as it pertains to your growth and self-improvement. 

• Book of the month: The Woman Code. By: Sophia Nelson. - https://www.amazon.com/Woman-Code-Powerful-Keys-Unlock/dp/149152832X
• Website for KiGWG. - The Podcast.: https://www.keepinitgwgthepod.com

 Thank you for listening! 

🎉 $URPRI$E!!!!  🎉.

There will now be 2 new episodes a week instead of 1!!! 

So please, be sure to tune in: every WEDNESDAY & SUNDAY! 

In this episode: 

Here's what's discussed: 

• 30! is real AF. 
• What being in the first year of my 30's taught me thus far. 
• The pressures of unrealistic expectations we put on ourselves, learning how to enjoy and be patient with the process of life. 
• Tips on surrendering and letting god have full control of your life. 

Follow the Podcast on IG, Twitter and Listen to playlist for KIGWG. • The Podcast. • on Apple Music. 

⬇️ Links Below. ⬇️

IG: @keepinitgwg.thepod. 

Twitter: @KIGWGthepod.

Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e