Keepin It Real w/Caramel "As We Say 100"

On the podcast, it was a great feeling speaking with J.M. Shaw. She explained to me that having a disability can be challenging and hard sometimes but she is not stopping or giving up. She knows exactly what she wants to do for the rest of her life, and that's writing. Writing brings a special joy for J.M. Shaw. She has been writing her series Callum Walker and loving it. The Ascension: First Novel in the Callum Walker Series, The Convergence: Second Novel in the Callum Walker Series, and The Fractured Veil: Third Novel in the Callum Walker Series. She is currently writing her fourth series. J.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and life-long learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion and, with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.

If you want to contact J.M. Shaw you can go to her website at www.jmshawauthor.com or social media - Instagram- @jmshaw_author or Facebook- JM Shaw Author or you can contact Mickey Mikkelson, Publicist

Creative Edge -Co-Owner: Top Shelf Magazine

Creative Edge Publicity - Home (creative-edge.services)

403.464.6925

Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

This is my second time speaking with this courageous entrepreneur Petra Tressler. My first interview with her was great and now my second interview with Petra was amazing. Petra has been house haunting for a long time. She has traveled around the world and have seen many houses and many things. The events or experiences that Petra has experimented are considered to be beyond the scope of scientific understanding.

Petra Tressler was raised and born in Germany but now lives in the USA for almost 40 years. She currently works at a middle school as cook for 25 years. When Petra is not working her day job, she is working on other major projects. Petra is a director and a filmmaker, she has directed 17 shortfilms and one feature film. The genres Petra loves to film and direct are drama, horror and comedy. Some of Petra films has won awards in film festivals. As Petra takes timeout from the filming world she concentrates on her paranormal adventures. This will included 2 night in the Conjuring House, Lizzie Borden House and Captain Grants from Netflix 28 days. Petra is such a brave woman. As she focus on her paranormal events she participates in beauty pageants with her granddaughter. Petra is currently Elite Miss Central Florida and her granddaughter is Young Miss Central Florida. Therefore, Petra have two beautiful children along with her therapy dog who she takes to nursing homes wherever needed. Petra has a busy life and enjoys every moment especially the traveling to haunted places. Her next plan is to travel to Connecticut to the Enfield Demon and get locked in 4 nights. We will see how this goes...

If you want to contact Petra Tressler and join her in house haunting contact her on Facebook at Petra Tressler....or Instagram.

Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I spoke with Bev Jennings back in 2021 and we had a very deep conversation and I enjoyed every moment of the conversation. Recently, I spoke with Bev Jennings again and the conversation was wonderful just like the first conversation we had, amazing and fun. It was a great feeling speaking with her again. I love catching up with people to see what has changed in their lives and I tell you Bev has alot of changes.

Bev Jennings is the founder of SEE Company and which I asked Bev the meaning of the SEE Company. The one motive for Bev is to See Everyone Elevate. She is very inspirational and motivational to others.

Bev Jennings founded SEE Company to partner with business leaders and decision makers in realizing their potential for transformational growth and success while cultivating diversity and inclusion.

Her C-level business knowledge, talent in values-driven leadership, and deep D&I expertise combine to advance clients’ strategies, innovation and impact.

In her former role as Head, Global Supplier Diversity & Inclusion at Johnson & Johnson, Bev was a key leader in J&J’s becoming the first Healthcare company to join the elite Billion Dollar Roundtable. Bev brings her signature approach and energy to the helm of SEE Company – and with her the vision to see everyone elevate.

Bev is a motivational keynote speaker with a captivating presence and an unparalleled ability to connect with audiences, Bev delivers powerful messages that inspire action and drive positive change. Her dynamic speaking engagements are crafted to engage, educate, and empower, leaving attendees energized and equipped with practical insights to navigate challenges and seize opportunities. Whether it’s leadership, personal development, or embracing change, Bev’s authentic storytelling and expertise resonate deeply, making her the perfect choice to ignite enthusiasm and spark meaningful dialogue.

Meanwhile, Bev has launched a clothing line centered around diversity, inclusivity, and sustainability and has written her debut book, "See and Believe." Bev is a busy entrepreneur and nothing is going to stop her. You can see Bev's clothing line here: https://SeeCoStyle.com

Her speaking website is here: https://seeeveryoneelevate.com

Her services website is; https://seecompany.co or if you want interview with Bev Jennings contact Terri L Hal - [email protected]

Doubletake Marketing & PR or website

doubletakefl.com and if you would like to follow Bev Jennings on social media, you can follow the SEE Company.

Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

It was such a great vibe speaking with the powerful duo couple David Dye and Karin Hurt. They have such great energy and spirit for themselves and for others. Therefore, we spoke about a lot great topics but the one main topic I was truly interested in about David and Karin is how did they manage to work together and still keep their marriage together. I just loved how David explained it, he said, "he takes great communication and know your position in your work and at home". This duo couple has accomplished amazing adventures together. When they first met they knew it was destiny. They had two passions that they shared: 1. Convincing leaders that you can get breakthrough results without losing your humanity.

2. Giving managers the practical tools to make the change–and to make the change stick. David and Karin gives people that are in the workforce the tools and leadership to conduct a productive environment. Nevertheless, Karin Hurt and David Dye help human-centered leaders find clarity in uncertainty, drive innovation, and achieve breakthrough results. As CEO and President of Let’s Grow Leaders, they are known for practical tools and leadership development programs that stick. Karin and David are the award-winning authors of six books including, Courageous Cultures: How to Build Teams of Micro-Innovators, Problem Solvers, and Customer Advocates and Powerful Phrases for Dealing With Workplace Conflict A former Verizon Wireless executive, Karin was named to Inc. Magazine’s list of great leadership speakers. David Dye is a former executive and elected official. Karin and David are committed to their philanthropic initiative, Winning Wells – building clean water wells for the people of Cambodia. Their book "Phrases for Dealing with Workplace Conflict" can be found on any book store, Amazon, etc. You can get download it for free on their website "Lets Grow Leaders" https://letsgrowleaders.com/ and on the website you have the opportunity to get to know David and Karin a little more such as they are keynote speakers,authors. leaders, etc. David and Karin are such amazing people and I enjoyed having them on my podcast. Go to their website for any questions or comments you may have about your or any workplace environment. You can also follow them on social media "LetsGrowLeaders"

Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The conversation with Steffanie Costigan was very inspiring. Steffanie spoke about her disability but she never gave up. This is a great example that no matter what disability or conditions you have, you can always be the best you. Steffanie Costigan has always held a strong passion for writing despite her severe disability with dyslexia. She is currently living in Canada, Alberta, with her husband and three children.

Steffanie is a journalist and hopes to continue her passion for writing books and her dream of continuing as a journalist and author.

Steffanie studied creative writing and took her program in digital communications and media at Lethbridge College. She hopes her writing will resonate with people and inspire those that read her writings. Steffanie's novel is her life's work as she started writing this book at the young age of 12 years old and didn’t stop until publication.

Her passion for writing started at the young age of three years old; She has also written plays and had the opportunity to direct one of her written plays, "A Stoney Gaze," in 2021. Steffanie met the love of her life Jarom Costigan in Adelaide, Australia. They soon married in March 2015. The love between the two protagonist characters within this novel was strongly inspired by Steffanie’s own experience meeting her husband. If it is something Steffanie believes in, it's love at first sight, as that is the experience, she, and her husband both share with one another.

Steffanie's novel Land of The Dragon-I am a traitor, victim, fighter, survivor, sister, and daughter of a Nazi. I am Eleanor Kuhn. I will not be indoctrinated by Hitler. I fight for the truth my world has forgotten and ignored, but upon escaping the country. I stumbled into a whole new world, and I soon realized that war is everywhere you look.

With nothing but the clothes on my back and five siblings in tow, I wash up on the coast of a world I'd only glimpsed in books and the clouds of dreams: Land of the Dragon. But there's something about this new world that rings with familiarity. Or perhaps someone . . .

Land of the Dragon is a historic fantasy layered with details and rich symbolism an Award-winning novel of Literary Titan Award and International Impact Book Award winner. If you like details in stories, war, magic, adventure, romance, and dragons this book is a read you will enjoy time and time again. With each read, you may uncover more details layered throughout the book that you didn't originally recognize. This book is brought to you from Reading Dream Press where stories come alive.

You can follow Steffanie Costigan on Instagram @lotdsteff or any social media by her name Steffanie Costigan. You can also go to her website at

www.landofthedragon.ca/

To book Steffanie Costigan or request additional review copies or an interview please contact Mickey Mikkelson at Creative Edge Publicity: [email protected] / 403.464.6925.

Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

On July 16, 2024, it was a very special moment for me and the podcast. I was excited to have Hallie Balogh and Auttie Grace on the podcast. These beautiful ladies that I adore had me overwhelmed with excitement on the podcast. The young female authors/entrepreneurs are making great decisions in their lives. They are reaching for the stars. They are self publishing authors and want to help others to make their dreams come true. Hallie Balogh and Auttie Grace first met in 5th grade and that is when everything started. They quickly became known for always being together. You never only saw one of them, you will see them both. That 5th grade school year didn’t only spark their friendship, but it set the foundation for the Auttie and Hallie writing power-duo. From 5th grade and all through middle school, they spent their free time writing stories together. Once Covid-19 hit, they took it as an advantage to write their first novel, “Empire: To Earth and Back.” Honestly, it started as a joke, but by the end of high school, they had published their second novel, “Empire: At Esprit’s Core,” and won the national Inspirational Women in Literature award. Hallie and Auttie admit it was hard through school to remain close but they both had the same passion, writing. They are besties/sisters forever. As young female authors, they want to inspire others that no dream is “too big” when you’re passionate about something. They want to continue inspire people of all ages and I must say, they have inspired me, plus I have a soft spot for them. I am super excited for their future. When I first met them at the ages of 15 and 16 years old, I knew they will have a bright future. Now 18 and 19 years old, the world and myself can't wait to see what is next..

If you want to follow Hallie Balogh and Auttie Grace go to their website at https://hastoriesofficial.com/ or follow them on social media at H.A Stories. Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I had a conversation with Michael Halpert, he was very passionate about helping individuals with their first job and how to pursue his or her career. Michael Halpert has 20 years of experience navigating the tech and media sectors. Michael, also known as Mike Halpert, has a track record that speaks for itself. His leadership roles span both industry giants like Google and Walmart E-Commerce and dynamic hyper-growth startups. Yet, where Mike truly excels is in fostering emerging talent. As a Product Management Executive, he's led sizable teams and consistently prioritized the mentorship of junior members. His dedication to coaching has equipped countless individuals with the skills and confidence to climb the corporate ranks. Mike's strategic insights and consulting services have been invaluable to a diverse set of Fortune 500 clients, from investment banks to media companies and telecom providers. His educational foundation includes an MBA from USC Marshall and a bachelor’s degree from NYU. In Mike's career, it's not just about reaching the top; it's about guiding others to do the same. Being fresh out of college or starting an internship and feeling overwhelmed, it's normal. Mike inspiration for this book is deeply personal. From Mike's own journey in tech and countless conversations with friends who are fellow managers, a recurring theme has emerged: coaching his junior hires. While there's an abundance of resources guiding individuals on job hunting and acing technical interviews, there's a glaring gap when it comes to preparing new hires for what's expected of them from day one in their new roles. Regardless of career path, there are fundamental communication, collaboration, and soft skills that are a key part of being successful in any job. Yet these topics aren’t taught in college. The pandemic and extended lockdowns have further exacerbated this challenge. The shift to remote & hybrid work has deprived the current generation of college grads of invaluable in-person interactions, hands-on experience, and the confidence to navigate interpersonal dynamics effectively. This is why Mike decided to write "Cubicle To Corner Office: The Ultimate Survival Guide To Your First Job," which you can find this book everywhere. Mike wants to give knowledge to individuals who don't have a clue about how to start their career. This book will guide individuals in the right direction. You can follow Mike Halpert on social media at Cubicle to Corner, and if you want an interview, please contact Zach Heitling at [email protected]

Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The conversation I had with Rachel was genuine. She has a great support system, and she loves being an independent author. Rachel grew up in Western PA and found her love of reading early in life, supported by her parents with frequent trips to the library and local bookstores. She stumbled into the bookish world in late 2020 and has embraced the lifestyle whole-heartedly, diving headfirst into the Romance genre, becoming a book reviewer and Bookstagrammer. In 2021, she changed careers, took a job at an indie bookstore, and started her first official novel-length writing project.

Now, Rachel is getting an MFA in Writing Popular Fiction at Seton Hill University and juggling too many story ideas for one brain to handle. She's excited to continue to share Happily Ever Afters with you that bring the swoons, the spice, and the humor. Rachel had a dream to do what she loves, and this dream became a reality in 2022. Rachel’s debut novel, "Carry Me Through Christmas," published November 10, 2022. Signed copies are always available for purchase. She continues to move forward with "Capitally Matched." Rachel’s currently working on a new series of interconnected standalones featuring five brothers while she pursues an MFA in Popular Fiction at Seton Hill University.

When not immersed in her bookish world, you can find Rachel hanging out with her husband and two cats, spending time with friends in the Washington DC area, and rooting for Pittsburgh sports teams. You can find Rachel by her website at www.rachelwholm.com or social media at Instagram: https://instagram.com/rachelwritesromance

Tik Tok: www.tiktok.com/@rachelwritesromance

X: https://twitter.com/Rachel_W_H

Facebook Page: https://www.facebook.com/RachelHolmAuthor

Author Facebook Profile: https://www.facebook.com/RachelHolm/

Newsletter Landing Page: https://rachels-romantic-ramblings.beehiiv.com/

Amazon Profile Page: https://www.amazon.com/author/rachelholm

Goodreads: https://www.goodreads.com/author/show/14531699.Rachel_Holm or you can contact Mickey Mikkelson

Publicist

Creative Edge

Co-Owner: Top Shelf Magazine

Creative Edge Publicity - Home (creative-edge.services)

403.464.6925 for any interviews, etc. Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The conversation that Richard and I had was remarkable. I am super excited for Richard and his career path. He is doing such a great job with everything he has done so far. Richard Chevolleau is a native of Kingston, Jamaica. The multi-talented artist has honed his career over the years by living and working in New York, Los Angeles, Vancouver Calgary, Ottawa, and Toronto, where he currently resides. Richard, a Canadian Gemini and Actra award winning actor, is going to camera summer 2024 on his latest short film, “Marvelous Marvin.” Chevolleau brings his director/writer/producer skills to the table for the project. “Marvelous Marvin” is produced by Three Finger Film Productions Inc. Chevolleau’s production company, executive produced by Richard Fagon & Angie Reid. The film stars Knyght Darius Jack, (Accused, Blues Clues, Grayson’s Encounter) Angie Reid (Coroner, Slip, Promise Me) Shanice Banton (Degrassi: The Next Generation, Murdoch Mysteries, Lifetme’s Her Stolen Past) and actor Michael Brown (Four Brothers, Hudson & Rex, Diggstown). Chevolleau’s sensitive and heartwarming film is a coming-of-age drama. “Marvelous Marvin” follows the journey of quiet ten-year-old Marvin Marvellus, who lives in a small rural town. Marvin has caught the wrath of the schoolyard bully, Tiny, and endures daily bullying from the boy. Marvin feels defeated and helpless until one day he discovers his father’s vintage superhero comics. He finds inspiration in the comic book heroes, leading him to believe that he can become a real-life superhero. He wears a make-shift cape and calls himself Marvelous Marvin. But, even with the name change and cape, Marvin realizes that defeating his bully isn’t that simple. He finally confronts his tormentor, and by standing up to him, Marvin discovers that courage comes from within if you believe in yourself. Being a passionate and character focused actor, it’s no surprise that Chevolleau will educate and inspire us with “Marvelous Marvin.” Chevolleau pays attention to his craft and knows you can not stay quiet, and every day is a journey. By directing, writing, and producing projects, Chevolleau makes sure his work is heard on his terms in the stories and characters he creates. Along with “Marvelous Marvin” Chevolleau has a slate of projects to come. Marvelous Marvin delivers a powerful message about the resilience of the human spirit and the importance of inner strength in the face of adversity.” Richard Chevolleau, the actor is currently in pre-production as the creator, writer & producer on the upcoming feature film, "STINKY: THE NILO GOODMAN STORY". Richard is the actor and director known for Narc (2002), Earth: Final Conflict (1997), and Four Brothers (2005). If you want to follow Richard Chevolleau, please go to his website at www.richardchevolleau.com or social media. You can go to Google and type his name Richard Chevolleau.

If you would like an interview with Richard, please contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804

https://www.sashastoltzpublicity.com

Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I first spoke with Caroline, I knew we were going to have a great time communicating with each other. Caroline's career brings her a lot of happiness. Caroline Dowd-Higgins is a career and executive coach, consultant, speaker, podcaster, and author who's passionate about helping individuals and organizations navigate change and thrive. She's a certified LeaderShape Transpersonal Executive Coach, a Marshall Goldsmith Stakeholder Centered Executive Coach, and a Gallup Strengths Coach. Caroline hosts the award-winning podcast "Your Working Life" and is known for her inspiring TEDxWomen talk on reframing failure. Which Caroline loves speaking. Caroline first book, "This Is Not The Career I Ordered," is followed by her new book, "Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life. Caroline is living her passion. Her greatest joy is helping women own their self-confidence so they can walk taller and embrace their potential. Gail helps women leaders optimize their strengths and hone their emotional intelligence to navigate the complex world-of-work. Savvy professionals tap resources to help them flourish, and having an executive coach provides a safe space to tackle challenges and create solutions. The inner shift that happens when she can give herself permission to define success on her own terms is transformative, and Gail helps women activate their empowerment. You can learn more about Caroline and her work at Caroline Dowd-Higgins' Website at www.carolinedowdhiggins.com and get social with Caroline at IG | FaceBook | Twitter | Linkedin | Podcast at if you want an interview, please contact Zach Heitling at [email protected]

Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas