From morning routines to bedtime rituals, Ava shares her favorite tips for how to stay consistent with your routines while traveling. Whether you’re traveling for business or pleasure, it’s no secret that being away from home provides lots of opportunities to pivot away from the routines and rituals that support your wellbeing. And while Ava is quick to point out that consistency is not synonymous with rigidity, there is a way to have your cake and eat it too while you’re on the road. So, rather than trashing your entire gluten-free lifestyle overseas, or compromising your healthy sleep habits for a weekend away, this episode will help you pick and choose your moments wisely and bring a level of consistent routine with you on your travels - wherever you find yourself in the world - so you can feel good and make the most of your experience.

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