Mr Arora is an award-winning ENT Consultant Surgeon, running an international centre of excellence for ENT-Head and Neck conditions. He is a leader in minimal invasive Head and Neck Surgery and pioneered Transoral robotic surgery (TORS) in the UK.

Founder of the Global Tracheostomy Collaborative - a worldwide network of top healthcare institutions, he is highly regarded for his work in healthcare quality improvement and patient safety.

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation  with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. A committed surgical trainer and educator he has over one hundred and fifty publications and book chapters.

He runs a significant tertiary referral practice in intestinal failure which focuses on the management of abdominal catastrophe, including the management of enterocutaneous fistula and complex inflammatory bowel disease as well as the treatment of abdominal wall hernias.

Widely regarded as a leader in the field of colorectal disease, Alastair also maintains a busy clinical practice in the broader aspects of colorectal surgery including minimal access surgery, endoscopy (colonoscopy), colorectal cancer, Crohn’s and Colitis, diverticular disease, prolapse and incontinence, IBS and proctology.

 

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation  with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. A committed surgical trainer and educator he has over one hundred and fifty publications and book chapters.

He runs a significant tertiary referral practice in intestinal failure which focuses on the management of abdominal catastrophe, including the management of enterocutaneous fistula and complex inflammatory bowel disease as well as the treatment of abdominal wall hernias.

Widely regarded as a leader in the field of colorectal disease, Alastair also maintains a busy clinical practice in the broader aspects of colorectal surgery including minimal access surgery, endoscopy (colonoscopy), colorectal cancer, Crohn’s and Colitis, diverticular disease, prolapse and incontinence, IBS and proctology.

 

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation  with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Todays podcast is brought to you from psychiatrist, translational neuroscientist, and inventor,  Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress.

apolloneuro.com

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation  with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Todays podcast is brought to you from psychiatrist, translational neuroscientist, and inventor,  Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress.

apolloneuro.com

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation  with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

"As men get older, their testosterone levels may decline about 1 percent per year after age 30. In premenopausal women, testosterone is made mainly in the ovaries. Levels will decline after menopause, which usually begins between ages 45 and 55."

To help us understand our hormones better, today on the show we have the honour of having Dr Maroof Harghandiwal on the show! Dr Maroof specialises in HORMONE Optimisation Therapy. "I have qualified as a doctor over 20 years ago; I have been a NHS GP for nearly 15 years and practicing Bio-identical hormone optimization for over 5 year. • Currently I am doing a fellowship in metabolic, hormone and nutrition with A4M (American Academy of Anti Ageing Medicine) and this program is approved by the Royal college of GPs in London." 

Where do you work?

Zen Pharmacy

https://www.zenhealthcare.co.uk/team/medical-team/dr-maroof-harghandiwal/ 

2- Over the years as a doctor, you have transformed the hormones of Royal family, actors and an amazing range of clients ….. Why do you also love working with entrepreneurs and executives? 

I love working with CEO, Executive and Entrepreneurs as the majority of them suffer from Testosterone deficiency symptoms due to the busy working schedule, unhealthy lifestyle and lack of time to exercise. • I have seen numbers of males and females clients for hormones optimization over the years. • Hormone optimization does miracle, by restoring your hormone to optimal level (youth level) , you will feel physically, psychologically and sexually in a much better shape. 

3- Why is important to look after our hormones? 

As we age some of our vital hormones start to decline in our body. For example in men, testosterone decline starts as early as 30s and the rate of decline is about 1-2% per year. So once we reach the age of 40-50 we have significantly lower testosterone level. • The rate of decline fluctuates according to individual diet, Nutritional deficiencies, lifestyle, stress, and illness (like diabetes, Obesity and Metabolic syndrome). • Optimal level of hormones not ONLY help us physically, psychologically and sexually to be at our best, but MOST IMPORTANTLY prevent us from getting chronic diseases as we age: like Cardiovascular disease, Diabetes, Bone disease, Depression, Dementia and the list goes on. 

4/5: Tell us about your Hormone optimization therapy. Some people believes this sounds scary.. Explain the process, the blood test…. The prescribed doses and So on… 

Thank you for asking this very IMPORTANT question. • Hormone in general has a bad perception among THE public and medical profession due to lack of knowledge. • There is a Stigma around hormones, Even when I talk to my medical colleagues about testosterone for example, they imagine those body builders who use Super-Physiological dose that causes significant risk to their health • It is all about the balance and to have optimal level. By optimal level I mean upper limit of Normal where you get all the health benefit according to many research papers. So WE mainly use physiology dose of hormone for Example Testosterone 5-10mg daily for men and 0.5-1mg daily form women. • Let me explain Briefly about the patient journey; 1. Initial Consultation: ! General medical history ! Discussion regarding Testosterone Optimization ! Symptoms and signs (MEN Complete ADAM, AMS, TD and WOMEN complete menopause questionnaire) ! Discuss the importance of regular monitoring ! Physical examination (Height, Weight, BMI, BP, HR, Prostate Examination on the follow up visit) ! Discuss Consent form and copy given to patient to read and sign at the follow up visit. ! Blood test (ZEN1 Plus PSA) ! Follow up after a week 2. Follow

“It is hard to maintain a low body fat percentage on a Vegan diet without increasing activity significantly.”

 I got into nutrition after my mother died of cancer and after understanding the effects food had on my body. I have ulcerative colitis and certain foods caused inflammation and certain foods caused the opposite...or neutral.

When I was learning nutrition, I was alongside athletes...I remember someone saying some people eat to live and some people live to eat...different attitudes and beliefs around food... the athletes were asking really intelligent questions...if In add this and this will it improve my speed....and I asked questions like...yeah but if you fancy a bit of chocolate? and i realised that they believed food was food and i believed food was pleasure...

 To finally understand what my fellow athletic students were talking about, we have Matt Lovell on the show.

Matt is a specialist performance nutritionist with 18 years practical experience in elite sports, working directly with international teams (England Rugby and Football, Manchester City, Tottenham, Aston Villa) and many individual athletes (Jonny Wilkinson, James Haskell, Jermain Defoe, Jodie Taylor, Will Sharman, Vic Wild to name a few). Matt is the driving force behind the Amino Man range!

 

ABOUT THE HOST:

“Give your body what it needs and nothing it does not need.” 

Hello, I am Stephanie Webster, the CEO of Urban Health Method.

Welcome to my podcast. It is harder to stay healthy when life gets busy and this podcast is intended to help "Keep busy people healthy". 

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

07500 356356 (WhatsApp)

Urbanhealthmethod.com

Follow me on:

Twitter: @urbanhealthm

Instagram: @stephaniewebsterurban

Linkedin: https://www.linkedin.com/in/urbanhealthmethod/ 

Facebook: https://www.facebook.com/UrbanHealth.UH

Youtube:

"As men get older, their testosterone levels may decline about 1 percent per year after age 30. In premenopausal women, testosterone is made mainly in the ovaries. Levels will decline after menopause, which usually begins between ages 45 and 55."

To help us understand our hormones better, today on the show we have the honour of having Dr Maroof Harghandiwal on the show! Dr Maroof specialises in HORMONE Optimisation Therapy. "I have qualified as a doctor over 20 years ago; I have been a NHS GP for nearly 15 years and practicing Bio-identical hormone optimization for over 5 year. • Currently I am doing a fellowship in metabolic, hormone and nutrition with A4M (American Academy of Anti Ageing Medicine) and this program is approved by the Royal college of GPs in London." 

Where do you work?

Zen Pharmacy

https://www.zenhealthcare.co.uk/team/medical-team/dr-maroof-harghandiwal/ 

2- Over the years as a doctor, you have transformed the hormones of Royal family, actors and an amazing range of clients ….. Why do you also love working with entrepreneurs and executives? 

I love working with CEO, Executive and Entrepreneurs as the majority of them suffer from Testosterone deficiency symptoms due to the busy working schedule, unhealthy lifestyle and lack of time to exercise. • I have seen numbers of males and females clients for hormones optimization over the years. • Hormone optimization does miracle, by restoring your hormone to optimal level (youth level) , you will feel physically, psychologically and sexually in a much better shape. 

3- Why is important to look after our hormones? 

As we age some of our vital hormones start to decline in our body. For example in men, testosterone decline starts as early as 30s and the rate of decline is about 1-2% per year. So once we reach the age of 40-50 we have significantly lower testosterone level. • The rate of decline fluctuates according to individual diet, Nutritional deficiencies, lifestyle, stress, and illness (like diabetes, Obesity and Metabolic syndrome). • Optimal level of hormones not ONLY help us physically, psychologically and sexually to be at our best, but MOST IMPORTANTLY prevent us from getting chronic diseases as we age: like Cardiovascular disease, Diabetes, Bone disease, Depression, Dementia and the list goes on. 

4/5: Tell us about your Hormone optimization therapy. Some people believes this sounds scary.. Explain the process, the blood test…. The prescribed doses and So on… 

Thank you for asking this very IMPORTANT question. • Hormone in general has a bad perception among THE public and medical profession due to lack of knowledge. • There is a Stigma around hormones, Even when I talk to my medical colleagues about testosterone for example, they imagine those body builders who use Super-Physiological dose that causes significant risk to their health • It is all about the balance and to have optimal level. By optimal level I mean upper limit of Normal where you get all the health benefit according to many research papers. So WE mainly use physiology dose of hormone for Example Testosterone 5-10mg daily for men and 0.5-1mg daily form women. • Let me explain Briefly about the patient journey; 1. Initial Consultation: ! General medical history ! Discussion regarding Testosterone Optimization ! Symptoms and signs (MEN Complete ADAM, AMS, TD and WOMEN complete menopause questionnaire) ! Discuss the importance of regular monitoring ! Physical examination (Height, Weight, BMI, BP, HR, Prostate Examination on the follow up visit) ! Discuss Consent form and copy given to patient to read and sign at the follow up visit. ! Blood test (ZEN1 Plus PSA) ! Follow up after a week 2. Follow

“It’s not the cards you have been dealt…but how you play

them that matters.”

 

I’m Stephanie Webster, a nutritional therapist in Harley St London

specialising in fat loss, gut health and hormone optimisation, for

busy executives and entrepreneurs over 40.

 

When I coach my clients, the most difficult thing they need to change

is their mindset.

 

I never tire of interviewing individuals who have achieved

extraordinary things… despite the perceived odds.

 

I get chills listening to those amazing individuals who received the

news… you’ve got cancer…or ..you have 90 days to live…or your DNA says

you will likely get Alzheimers…… soldiers who lose a leg… and so

on…and frankly…anyone who has ever been told…no you cant…

 

It takes a certain strength of mind to say …excuse me…thank you for

your opinion, but that doesn’t define me.  Now watch me make the most

of my life. 

 

And today… I have the overwhelming privilege of having Olympian Gold

Medallist Mark Colbourne MBE on the show.

 

Mark has created a successful speaking career from presenting his key

messages on “Change and Mindset” to many FTSE 250 companies. Mark has

kindly educated other people successfully on how to overcome their

fear of change. Global audiences can learn thought provoking elite

mindset skills that empowers confidence, overcomes fear and

consistently impacts results on their bottom line.

 

 

On 30 August 2012 Mark won a silver medal and Great Britain's first

medal of the 2012 Paralympics, and on 31 August 2012 you won a gold

medal, after breaking the world record in both the qualification round

and the final.

 

On Mark’s website it says,”There is a huge stigma attached to

people’s attitude towards “Change” in all areas of the working

environment.” 

 

Book him to speak at your event, 

get in touch with him if you want to improve your health, 

and check out his action coach page.

 

 

www.MarkColbourne.com

www.HealthWithMark.com

www.YourHealthCheck.org.uk

www.TheChangeCoach.org.uk

 

Brought to you by:

www.urbanhealthmethod.com

ABOUT THE HOST

 

“Give your body what it needs and nothing it does not need.”

 

Hello, I am Stephanie Webster, the CEO of www.UrbanHealthMethod.com

Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

“One year after quitting smoking the chance of having a heart attack is reduced by half.”

 

“About 7 million people around the world have a heart attack each year and heart diseases are the most common cause of death in Europe. A serious heart attack leaves behind damage that the body can never fully repair. Why can’t the human heart heal itself, whilst some other parts of the body like the skin or blood are constantly renewed and repaired?”

 

In this episode we talk about....

Cardiovascular Disease and Cardiovascular optimisation

 

What can we do to look after our hearts better?

 

Today we have the pleasure of having Dr Ricky Gondhia on the show.

 

BIO

 

Dr Ricky Gondhia is a private GP in the heart of the city and co

founded The Montague Clinic with Dr Om Banerjee - who, incidentally,

has a particular interest in sexual health, more on that later.

 

Dr Ricky graduated from UCL, been a doctor for 15 years, 

and has served as a Clinical Director for an

NHS Trust.  He has appeared on the BBC News, Radio 5 Live and City

Hospital.  He also hosted ‘One Click Clinic’, the online health

channel featured on YouTube.  https://bit.ly/2kj93jM

 

He is known for his sensible advice, discretion and for being SO easy

to talk to - you forget you’re “at the doctors”.

 

He is loved and trusted by countless patients in the city, a recent review read,

 

“This is without doubt the best service I have ever had from any

doctor private or NHS. Put simply: they care. I had blood tests done

at 4pm and got the results the same evening and the follow ups from

the doctor over the next 2 weeks were above and beyond. If only all

doctors were like this…”

 

I invited him on the show because I am on a mission to put the “care”

back in health care and Dr Ricky is an example of that.

 

Each year around: 1 in 4 of

us die from cardiovascular disease 175,000 are admitted to hospital

with a heart attack 235,000 suffer a stroke 4,000 babies are born with

a heart defect, 7 million people are living with cardiovascular

disease in the uk.   

 

 

RISK FACTORS 

Diabetes, s