“One year after quitting smoking the chance of having a heart attack is reduced by half.”

 

“About 7 million people around the world have a heart attack each year and heart diseases are the most common cause of death in Europe. A serious heart attack leaves behind damage that the body can never fully repair. Why can’t the human heart heal itself, whilst some other parts of the body like the skin or blood are constantly renewed and repaired?”

 

In this episode we talk about....

Cardiovascular Disease and Cardiovascular optimisation

 

What can we do to look after our hearts better?

 

Today we have the pleasure of having Dr Ricky Gondhia on the show.

 

BIO

 

Dr Ricky Gondhia is a private GP in the heart of the city and co

founded The Montague Clinic with Dr Om Banerjee - who, incidentally,

has a particular interest in sexual health, more on that later.

 

Dr Ricky graduated from UCL, been a doctor for 15 years, 

and has served as a Clinical Director for an

NHS Trust.  He has appeared on the BBC News, Radio 5 Live and City

Hospital.  He also hosted ‘One Click Clinic’, the online health

channel featured on YouTube.  https://bit.ly/2kj93jM

 

He is known for his sensible advice, discretion and for being SO easy

to talk to - you forget you’re “at the doctors”.

 

He is loved and trusted by countless patients in the city, a recent review read,

 

“This is without doubt the best service I have ever had from any

doctor private or NHS. Put simply: they care. I had blood tests done

at 4pm and got the results the same evening and the follow ups from

the doctor over the next 2 weeks were above and beyond. If only all

doctors were like this…”

 

I invited him on the show because I am on a mission to put the “care”

back in health care and Dr Ricky is an example of that.

 

Each year around: 1 in 4 of

us die from cardiovascular disease 175,000 are admitted to hospital

with a heart attack 235,000 suffer a stroke 4,000 babies are born with

a heart defect, 7 million people are living with cardiovascular

disease in the uk.   

 

 

RISK FACTORS 

Diabetes, s

In this Podcast we are exploring the effects of fat loss.  So today  we have the honour of having Mr Ivo Gwanmesia on the show.

Mr Ivo Gwanmesia is a graduate of Manchester University Medical School, Ivo is trained in all aspects of Plastic Surgery. He trained within the London Deanery, working in most of London’s Teaching Hospitals. He obtained his Certificate of Completion of Training in Plastic Surgery in November 2010. He spent all of 2011 working as a fellow within the Craniofacial Unit at Great Ormond Street Hospital. In August 2013, he left the UK for the United States where he undertook a 12 month fellowship in Craniomaxillofacial surgery at the world renowned Cleveland Clinic Foundation, Cleveland, Ohio, United States.

During his time at the Cleveland Clinic, Ivo spent time further subspecialising in adult and paediatric craniofacial surgery. He also undertook pioneering research which led to the development of a new technique for the reconstruction of the middle vault of the nose, known as the ‘Fulcrum Spreader Graft’. This method is now published in the scientific literature. He is the author of several papers and is co-author of several chapters in the newly published Plastic Surgery textbook ‘Plastic Surgery – A problem based approach’ as well as the author of a couple of chapters in the new Atlas for Craniofacial Surgery.

Ivo consults patients at 10 Harley Street in Central London and operates at both the Highgate Hospital in North London and the Welbeck Hospital in Central London. The types of procedures Ivo performs include:- facial aesthetic surgery (facelift, brow lift, upper and lower blepharoplasty, neck lift, otoplasty, rhinoplasty genioplasty, insertion of orbital rim implants, mandibular and malar implants), breast aesthetic surgery (breast augmentation, breast reduction, breast uplift (mastopexy), body contouring surgery (liposuction, body lift, abdominoplasty, brachioplasty and thigh lift).

 Mr Ivo Gwanmesia -BSc, MSc (Lond), MBChB, MRCS, FRCS (Plast)

Office Address: 10 Harley Street, London W1G 9PF, Phone Number – 02074741300

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

Follow me on:

Twitter: @urbanhealthm

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Get your hormones tested with Dutch Plus from Nordic Labs with Dr Shania Lee. Interviewed by Stephanie Webster Urban Health Method.

A lot of people become interested in health because they are not well for some reason… they have put on weight, maybe they have low energy, bloating, can't sleep…whatever it is…they make the decision to start looking after themselves better, and they change their diet…their habits…their lifestyle…but the issues still remain… so this requires further investigation.   And this is where taking a test can be useful..  maybe a vitamin deficiency test, and allergy/intolerance test, or a blood test, a DNA test, a stool sample test…like the GI map - which is amazing for gut issues….   And I love Nordic Laboratories as they have some outstanding tests which we are going to discuss today with Dr. Shania Lee.   Dr. Shania Lee is a qualified and registered Doctor of Homoeopathy and a Practitioner support at Nordic UK. She uses integrative complementary medicine, focusing on Hair Tissue Mineral Analysis, DNA analysis, Homeopathy, and Functional Medicine.  Her areas of interest include hormones and detoxification, Chronic fatigue, Fibromyalgia, infertility, mood disorders, immune and stress disorders.

Here is Dr. Lee’s linked in profile:   https://uk.linkedin.com/in/shania-lee-0773b024  

Here is the sample report did the Dutch Plus test:   http://nordic-labs.com/EDetail.aspx?id=3988

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Get your hormones tested with Dutch Plus from Nordic Labs with Dr Shania Lee. Interviewed by Stephanie Webster Urban Health Method.

A lot of people become interested in health because they are not well for some reason… they have put on weight, maybe they have low energy, bloating, can't sleep…whatever it is…they make the decision to start looking after themselves better, and they change their diet…their habits…their lifestyle…but the issues still remain… so this requires further investigation.   And this is where taking a test can be useful..  maybe a vitamin deficiency test, and allergy/intolerance test, or a blood test, a DNA test, a stool sample test…like the GI map - which is amazing for gut issues….   And I love Nordic Laboratories as they have some outstanding tests which we are going to discuss today with Dr. Shania Lee.   Dr. Shania Lee is a qualified and registered Doctor of Homoeopathy and a Practitioner support at Nordic UK. She uses integrative complementary medicine, focusing on Hair Tissue Mineral Analysis, DNA analysis, Homeopathy, and Functional Medicine.  Her areas of interest include hormones and detoxification, Chronic fatigue, Fibromyalgia, infertility, mood disorders, immune and stress disorders.

Here is Dr. Lee’s linked in profile:   https://uk.linkedin.com/in/shania-lee-0773b024  

Here is the sample report did the Dutch Plus test:   http://nordic-labs.com/EDetail.aspx?id=3988

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Clare Evans author of Time Management for Dummies explains. Interviewed by Stephanie Webster Urban Health Method.

Clare specialises in Time Management, Productivity, and Leadership Development applying both business and personal coaching techniques to support, challenge and motivate you and your teams to maximise your potential and use your natural strengths to achieve greater success and fulfillment. Clare works with clients both here in the UK and abroad. They include Business Owners, Executives, Business Directors, CEOs and Partners from a variety of industries and organisations. 

  https://clareevans.co.uk/time-management-for-corporate-women/  

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Clare Evans author of Time Management for Dummies explains. Interviewed by Stephanie Webster Urban Health Method.

Clare specialises in Time Management, Productivity, and Leadership Development applying both business and personal coaching techniques to support, challenge and motivate you and your teams to maximise your potential and use your natural strengths to achieve greater success and fulfillment. Clare works with clients both here in the UK and abroad. They include Business Owners, Executives, Business Directors, CEOs and Partners from a variety of industries and organisations. 

  https://clareevans.co.uk/time-management-for-corporate-women/  

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Jim Pate from CHHP will tell you. Interviewed by Stephanie Webster Urban Health Method.

The Centre for Health and Human Performance Team offers all you need for performance optimisation, from technical assessment to bespoke training plans. The state-of-the-art equipment allows detailed analysis of every aspect of performance from lung function to movement mechanics. Combined with world-leading expertise and unparalleled experience, our team provides the most comprehensive assessment of performance helping clients achieve their goals faster.

Our Journey starts with our mission. It declares our purpose as a company and serves as the standard against which we weigh our actions and decisions.

Mission: The best people in the best environment providing rapid solutions to help anyone overcome life’s challenges.  

https://www.chhp.com/76-harley-street

Telephone: 020 7637 7677

Email: [email protected]

76 Harley Street, London, W1G 7HH

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

"Award winning, cruelty free, natural skin care."

Bianca Estelle, Founder and Director of Bea Skin Clinic, is a multi-award winning and Harley Street-trained Skin Specialist, Clinical Trainer and IVNT practitioner.

In this episode we discuss how to look after our skin, how to protect it from the sun, how to resolve acne.

We also talk about the beauty of IV drips for fatigue, weight loss and sports recovery.

 Contact Bianca on: 020 3322 5958 

https://www.bea-skincare.com

https://www.biancaestelleaesthetics.com/

 

About the Host:

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of www.UrbanHealthMethod.com

Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. 

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

f you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter 

@UrbanHealthM

Instagram 

stephaniewebsterurban

LinkedIn

https://www.linkedin.com/in/urbanhealthmethod/ 

You Tube 

https://bit.ly/2mhuSRw

Pursuing your health goals can affect your partner.  Lena Fenton explains. Interviewed by Khulan Sarnaitseseg Urban Health Method.

Lena Fenton is a Psychosexual Therapist at the internationally renowned Tavistock Relationships center, and have been working as a counsellor since then. After working in London for many years, Lena now works from a light and airy consultation room in Leeds City Centre.

Lena has a style which is both relaxed and interactive, and which incorporates techniques from various schools of counselling as well as from writers and teachers in this field.

She believes deeply in empowering individuals to make the changes that they need in their lives and to achieve this Lena employs motivational techniques, deep empathic listening, reflection, and analysis.

As part of the psychosexual therapy, Lena uses behavioural and cognitive techniques as well as educational material, where needed.

Lena is a Master Practitioner of Neuro-Linguistic Programming and is trained in Psychodynamic Therapy. Lena is also a Life Coach, and is able to use her broad range of skills to support her clients.

She works from my consulting room in Leeds City Centre, and also work as an online counsellor.  This includes online marriage counselling and online relationship counselling, as well as online individual counselling.

https://lenafenton.com/about-lena-fenton/

https://www.linkedin.com/in/lena-fenton-44a4b11/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

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In this episode, Stephanie carries on her conversation with Aaron J Rabin about his suffering with chronic Arachnoiditis. Previously, the conversation moved onto ways in which Aaron can find relief through body and mind, and how his mindset is the ultimate key which can unlock the door to his future happiness. In this episode, Aaron builds on this foundation, unearthing parts of his past and his history in order to move forward with a more positive outlook.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth